Whether you’re naturally a night owl like me or just going through a period of insomnia or high stress, having a wind-down routine will help you get a good nights’ sleep.
If you’re suffering from insomnia due to serious anxiety or stress and none of the tips I share here help, please don’t hesitate to reach out to a counselor or therapist. Yoga is an amazing healing practice but sometimes we just really need support and someone to talk to!
In the video below I’ll give you some tips and tricks to help you wind down and get a good nights’ sleep.
I don’t spend a lot of time in the poses in this video so once you know the poses feel free to spend from three to ten minutes in each one.