If you’re like me and suffer from neck stiffness then you’re going to want to add this stretch to your daily routine. You can even do it at work at your desk.
Because of the nature of our western lifestyle and all the sitting at desks we do, it’s pretty common to have some neck drama. Taking just a couple min once or twice a day to do this pose will make a big difference to your quality of life and amount of pain you have.
In the video below, I’ll walk you through one of my go-to neck poses. If you can do this at least once during your workday and once before bed, you’ll notice big changes in your tension and could even improve your sleep.