private sessions

‘You are the best Yoga instructor I have ever had the joy of practicing with.  I am very grateful I did the private session with you, so I will always have you ‘with me’ as I practice at home. I would shout my praises from the rooftops – truly, you changed my life!’
Sue Adolf

Please read descriptions below to learn more about my private session offerings. To book a complimentary consultation or private session please contact me.

 Yoga Therapy For Back Pain

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Back Pain? I’ve got your back! Experience the benefits of Therapeutic Yoga with a focus on the back, neck, and shoulders. Whether you sit at a desk all day or are generally sore and tight, this is for you. Special attention will be given to stretching and strengthening all the muscles that support the back including the core.
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In this practice, we will use a combination of moving shapes (Yang) to increase circulation and build strength and Therapeutic (Yin) the practice of relaxed floor based shapes using the support of props when needed for three to five minutes at a time. Yin yoga postures gently stretch and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint and muscle flexibility. The use of Yoga Therapy Balls may also be introduced to learn self-massage techniques to work out those annoying chronic tight spot and knots.

Breathing exercises, Meditation, and relaxation techniques are used to aid the mind/body in letting go of excess tension and promote healing.

Please note: This program is not suitable for persons with acute injuries or severe Scoliosis.

Back Pain Yoga Rates:

Option 1

90 min $100 no home practice resources – 5 session commitment

90 min $140 includes resources for home practice – 5 session commitment

 

“I thoroughly enjoyed my Private Hands-on Yin Yoga Session with Nyk Danu. Nyk provided a personalized session specific to my needs and former injuries. The gentle session was seamless and I was impressed with the continuity and flow beginning to end. I left feeling refreshed, centered and with increased vitality. I highly recommend Nyk and her private classes, it is clear she is very knowledgeable and an excellent Yoga teacher. “
Tara Roh

 

Hands on YinHands-On Yin

Dreamy is the word to describe Hands On Yin. You just lay back prepare to relax, I do all the work for you. In this program, I stretch you out Yin Style. I support and hold you in the position so you can completely relax and let go!

Yin Yoga, based in concepts of Taoist Yoga, emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. It is characterized by the relaxed practice of floor poses using the support of props when needed for three to five minutes at a time. Yin Yoga postures gently stretch and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint and muscle flexibility.

Benefits of Hands on Yin Yoga

  • Enables a deeper longer lasting stretch than you can do on your own
  • Stretches and restores flexibility to the muscle and connective tissue
  • Improves baseline flexibility
  • Creates therapeutic stress on the joints
  • Improves organ health
  • Quiets the mind
  • Trains and develops the parasympathetic nervous system
  • Trains the mind to stay calm and quiet in the face of internal and external stresses
  • Reverses the aging process
  • Enhances and deepens Meditation practice
  • Brings emotional balance to body, mind, and spirit

Hands-On Yin Rate:

75 min sessions $120

90 min $140

Couples Yin

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Perfect For Date Night! Dreamy is the word to describe Couples Yin. In Couples Yin, I teach you and your partner how to do my famous Hands On Yin (see above) for each other

Yin Yoga, based in concepts of Taoist Yoga, emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. It is characterized by the relaxed practice of floor Asana’s using the support of props when needed for three to five minutes at a time. Yin Yoga postures gently stretch and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint and muscle flexibility.

Benefits of Couples Yin Yoga

  • Regular relaxation time together, and all that it leads to (wink wink)
  • Enable a deeper longer lasting stretch than one can do on their own
  • Stretches and restores flexibility to the muscles and connective tissue
  • Improves baseline flexibility
  • Creates therapeutic stress on the joints
  • Quiets the mind
  • Trains and develops the parasympathetic nervous system
  • Trains the mind to stay calm and quiet in the face of internal and external stresses
  • Reverses the aging process
  • Enhances and deepens Meditation practice
  • Brings emotional balance to body, mind, and spirit

Couples Yin Includes: 3-2 hour sessions of Couples Yin Training (6 hours total)

  • A photo pdf  for home practice
  • Option for you to record the final relaxation (Savasana)
  • Couples Yin Rate: $220 per session x 3 sessions = $660

 

For information on Private, Meditation classes click here