October / 2014

Yin Yoga – My Journey To The Yin Side

In 2007 when I signed up for my first Yin Yoga Workshop, I actually had no idea what Yin Yoga was. I just recognized the teacher Paul Grilley from his Anatomy For Yoga DVD which I already owed, which had completely changed both my practice and my teaching. So I Just signed up. It was a weekend workshop that changed my Yoga practice and teaching forever!
This is the first of a three part introductory series to Yin Yoga. Make sure to check out part two and three as well. Part three will include a giveaway.

My Thanks To You- Happy Thanksgiving

For those of us Canucks, Thanksgiving is just around the corner. Thanksgiving is literally my favorite Holiday (only second to my birthday which sadly is not a holiday) I don’t do a traditional Thanksgiving with turkey and all that, but I do like to spend some extra time with family.
Gratitude is a pretty big deal to me and a large part of my spiritual practice, it has been for some time. So I was a bit disappointed with myself when I realized I hadn’t expressed my Gratitude to you…my students. So in honor of you I’d like to take a few moments, to thank you from the bottom of my heart.

Please take a couple of min to watch my Thank You message to you in this video:

Jewels Of Saraswati- A Product Review

I LOVE me some sacred jewellery, so I was stoked when Saraswati from Jewels Of Saraswati sent me a piece to review. Saraswati Zavlunov, the founder and creatrix of Jewels Of Saraswati and I first connected on Instagram. I am frequently inspired by her posts and droll over her works of art. Saraswati sent me a beautiful piece for me to review for you (see the video below for the detailed review) and to snag your coupon code but first here’s a bit of background on Saraswati herself & her line of Adornments For The Yogic Spirit.