Archives

January / 2015

Yin Yoga Music: Tibetan Chakra Meditations- Cd Review & Giveaway

https://nykdanu.com/yin-yoga-music-tibetan-chakra-meditations-cd-review-giveaway/

I get so many complements on the the music I play in my classes, I often get asked to recommend artists and albums. It is actually pretty hard to find music for Yin Yoga. Most of the Yoga music out there is too active sounding or has to much singing, what I am really looking for is a sound scape just to provide Bavana (mood) or atmosphere.

The Art Of Extreme Self Care

https://nykdanu.com/the-art-of-extreme-self-care/

Self Care has become a buzz word, we are hearing everywhere it seems of late, but what exactly is self care and why do we want to practice self care? Before get into the why lets look at the the what. Trying to find a good definition of self care is actually pretty challenging. The one I’ve found that I like is…