Archives

September / 2015

How To Practice Walking Meditation – By Lyndsey Burton

https://nykdanu.com/how-to-practice-walking-meditation-by-lyndsey-burton/

A Walking Meditation combines present moment awareness with movement, and is a great way to help you become more mindful while rocking the yoga mat!
The awesome thing about a Walking Meditation is in its simplicity – All you have to do is walk and become aware, which creates a magical, mindful experience to what is normally a mundane task.
It differs from a ‘normal’ Meditation practice because – yes, you guessed it! – Because you’re walking, not sitting. 🙂

Yin Yoga – Caterpillar Pose

https://nykdanu.com/yin-yoga-caterpillar-pose/

Caterpillar Pose is a great pose to open up the tight muscles and fascia of the whole back of your body including the legs and back. So depending on your intended area, you can use props to change up this pose to be more legs, more back or even a bit of both if that’s […]