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March / 2016

Tight Shoulders? Best Shoulder Stretch Ever!

https://nykdanu.com/tight-shoulders-best-shoulder-stretch-ever/

I have some crazy tight shoulders. before I was a Yogini I was a body builder and a hairstylist and both of those activities lead to some really tight shoulders. Those tight shoulder muscles in my case also lead to wrist issues.

So to say that I have focused a large amount of my Yoga practice time to stretching my shoulders would be an understatement! Thanks to this stretch my shoulders have become much more flexible and my wrist issues are completely gone.