March / 2017

Yoga Words – What Does Asana Mean?

If you’re new to Yoga and have heard the term ‘Asana’ you may have thought they were talking about your butt. Although Asana can mean seat, we are not actually referring to your ass HA!

Although Asana means ‘seat’ the common uses are more like pose or posture.

The Unlikely Yogi – How I Became a Yoga Teacher

I’m a rock n roll, smoking, martini drinking, latte obsessed Hairstylist….or at least I used to be…..

When you think of a ‘Yoga teacher’ I’m not likely the image that comes to mind. So how did a rebellious, tattooed, heavy metal lover become a Yoga Teacher? Allow me to explain….