Archives

January / 2018

Back Pain – Twist it Out

https://nykdanu.com/back-pain-twist-it-out/

If you have Back Pain or tension twists can be a powerful tool to help release tight muscles in your back.

What Does Namaste Mean?

https://nykdanu.com/what-does-namaste-mean/

Saying ‘Namaste’ with hands and palms touching each other at the center of our hearts is sort of a staple in Yoga classes. Sometimes a few brave students ask about it and its meaning¬†but many students just automatically do it, without knowing the meaning behind it. So it can become sort of a meaningless gesture […]