January / 2018

Back Pain – Twist it Out

If you have Back Pain or tension twists can be a powerful tool to help release tight muscles in your back.

What Does Namaste Mean?

Saying ‘Namaste’ with hands and palms touching each other at the center of our hearts is sort of a staple in Yoga classes. Sometimes a few brave students ask about it and its meaning¬†but many students just automatically do it, without knowing the meaning behind it. So it can become sort of a meaningless gesture […]