Archives

June / 2018

Tight Shoulders Try This

https://nykdanu.com/tight-shoulders-try-this/

Do you have tight shoulders? I hear ya I’m also in the tight shoulder club. This particular shoulder stretch has been one of the most effective for me. 

This particular shoulder stretch has been one of the most effective for me. 

Back Pain Yoga- Cat pose

https://nykdanu.com/back-pain-yoga-cat-pose/

Cat pose is a simple movement that is a great way to nurture our spine, increase blood flow, circulation and release back tension and Back Pain.