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July / 2018

Tight Back Muscles? Noodles To The Rescue.

https://nykdanu.com/tight-back-muscles-noodles-to-the-rescue/

Tight back muscles are pretty common in my students most often this is because of our lifestyle. Sitting at desks, driving and even most household chores require a sort of stooped forward posture. This can cause some chronic tightness in the muscles of the back.