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August / 2018

Tight Hip Flexors? Lunges To The Rescue!

https://nykdanu.com/tight-hip-flexors-lunges-to-the-rescue/

I’m not gonna lie very few people like stretching their hip flexors and yet it’s also commonly requested in my classes. This is likely because of our increased time spent sitting in chairs. 

Spending hours a day sitting in chairs can cause of time a whole host of problems not, the least of which can be Back Pain.