In today’s fast-paced world, finding a moment of calm can feel like a luxury. But what if you could reset your mind and body in just a few minutes?
Whether you’re new to meditation or a seasoned practitioner, this short guided practice is perfect for grounding yourself anytime, anywhere.
Welcome to your meditation to invoke joy. In the fast pace of daily life, joy can sometimes feel fleeting—like it’s slipping through our fingers. But the truth is, joy is always within us, waiting to be unearthed.
This simple meditation practice can help you reconnect with your natural state of happiness, making it more accessible even in challenging times. Read More “Find Your Joy: A Simple Meditation Practice”
This is an introspective practice that focuses on longer-held, passive poses. These poses target the deep connective tissues, promoting flexibility and vitality in the joints. This class aims to encourage the stillness and receptivity of Yin Yoga for the winter season to harmonize your energy.
In the practice video, we will explore a sequence of Yin poses to alleviate stiffness, and release tension in areas commonly affected during the winter season. Read More “Yin Yoga for Winter”
Shoulder tension is an all-too-common issue in today’s world. The root causes can range from long hours at a desk to stress, physical strain, or even a lack of movement. To address tight shoulders, integrating the principles of Yin and Yang through a balanced approach can be highly effective. Read More “Tight Shoulders? A Yin Yang Yoga Practice”
This is not my first post about Thanksgiving and Gratitude, considering it is my favourite holiday it’s not likely to be my last 😉.
Now for those of you who are American, you might be thinking HUH … ‘Thanksgiving is not until November’ You may not know that Canadians have their own Thanksgiving which is not related to the US Thanksgiving at all! Read More “Thanksgiving with Heart: The Power of Gratitude Practice”
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