Yin Yoga for Winter

Winter Yin Yoga

This is an introspective practice that focuses on longer-held, passive poses. These poses target the deep connective tissues, promoting flexibility and vitality in the joints. This class aims to encourage the stillness and receptivity of Yin Yoga for the winter season to harmonize your energy.

Poses for Winter Wellness:

In the practice video, we will explore a sequence of Yin poses to alleviate stiffness, and release tension in areas commonly affected during the winter season. Read More “Yin Yoga for Winter”

Tight Shoulders? A Yin Yang Yoga Practice

Yin Yang for Tight Shoulders: A Harmonized  Approach to Release Tension

Shoulder tension is an all-too-common issue in today’s world. The root causes can range from long hours at a desk to stress, physical strain, or even a lack of movement. To address tight shoulders, integrating the principles of Yin and Yang through a balanced approach can be highly effective. Read More “Tight Shoulders? A Yin Yang Yoga Practice”

Thanksgiving with Heart: The Power of Gratitude Practice

This is not my first post about Thanksgiving and Gratitude, considering it is my favourite holiday it’s not likely to be my last 😉.

 

Now for those of you who are American, you might be thinking HUH … ‘Thanksgiving is not until November’ You may not know that Canadians have their own Thanksgiving which is not related to the US Thanksgiving at all! Read More “Thanksgiving with Heart: The Power of Gratitude Practice”

Yin Yoga For Summer (with Practice Video)

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In this Yin Yoga For Summer mini-workshop, we will improve the flow of energy in channels associated with summer to get you ready for summertime.

 

In this first video, you  will learn about summer through the Traditional Chinese Medicine lens (Yin Yoga Practice Video Below)

 

In the video below we will practice a summer-themed Yin Yoga practice designed to smooth out the Qi of your body.

Read More “Yin Yoga For Summer (with Practice Video)”

Finding Calm – Yin Yoga For Grounding

Finding Calm – Yin Yoga for Grounding

In this fast-paced and ever-evolving world we live in, finding moments of stillness and grounding has become hard to do. And Yet crucial for maintaining our mental and emotional well-being.

One powerful practice (that I happen to specialize in) that cultivates a deep sense of grounding is Yin Yoga.

Read More “Finding Calm – Yin Yoga For Grounding”
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