Yin Yoga – Sleeping Swan Pose
Sleeping swan pose is a variation of swan pose, only folded over the front leg. Folding over the front leg will increase the sensation in the hip, butt, IT band area, and is a pretty sweet hip opener.
If your front knee doesn’t like this pose, sometimes moving the knee towards the mid-line of the body can take the pressure off. Read More “Yin Yoga – Sleeping Swan Pose”