Yin Yoga Breathing – Belly Breathing

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Those of you who have practiced Yin Yoga know that it is quite different than more Yang forms of Yoga. So, it would go to follow that the breathing techniques are different as well. In more active forms of Yoga, the breaths are sometimes used to bring energy up.

But in a Yin Practice, we want to keep the energy very grounded and in the lower, or more ‘Yin’, areas of the body. Read More “Yin Yoga Breathing – Belly Breathing”

Yoga Words – What is a Kula

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If you travel in Yoga circles long enough, you are likely to stumble across words that may sound kinda funny or even intimidating. In some upcoming posts, I’ll go into the meaning of these words for those of you who are new to ‘Yoga speak’. Even those of you with Yoga experience may not know some of these terms. Read More “Yoga Words – What is a Kula”

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