Lion’s breath, or Simhasana in Sanskrit, is a great breath for relieving stress and releasing negativity. It’s great for ‘clearing the air’ or helping you speak your truth.
When I first practised Lion’s breath, I felt a bit silly in the beginning, but once I experienced the power and release of this breath, I was a big fan! Read More “Lions Breath aka The Stress Buster Breath”
In a previous post (what does Yoga actually mean), I discussed the root of the word Yoga and how often we use the word Yoga when we actually mean Asana.
If you’re new to Yoga and have heard the term ‘Asana’, you may have thought they were talking about your butt. Read More “Yoga Words – What Does Asana Mean?”
I’m a rock n roll, smoking, martini drinking, latte-obsessed Hairstylist… or, at least, I used to be…
When you think of a ‘Yoga teacher’, I’m not likely the image that comes to mind. So, how did a rebellious, tattooed, heavy metal lover become a Yoga Teacher?
Allow me to explain:
In 1998, a co-worker suggested that we all register for a Monday morning Yoga class together. Read More “The Unlikely Yogi – How I Became a Yoga Teacher”
Growing up with a single working Mom meant that crockpot meals were huge in my home. I’m not a huge fan of cooking, truth be told. So, while I rarely have the patience for preparing elaborate meals from scratch, I do Rock My Crock Pot on a regular basis. Read More “Rock’n – Red Lentil Soup”
When we say we are going to a Yoga class or we are practicing Yoga, we get a particular image in mind. This likely includes a bunch of people twisting themselves up into a pretzel-like position. But what does the Sanskrit word ‘Yoga’ actually mean?
The meaning of the word Yoga is union. Read More “Yoga Words – What Does Yoga Actually Mean?”
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