Morning Anxiety?
Anxiety first thing in the morning can be the strongest!
Of course anxiety at night can be disruptive as well, see this post with a Yoga Nidra practice help with that.
But for me and many of my students’ morning anxiety is equal to or even worse than bedtime anxiety.
Read More “Morning Anxiety?”Guided Yoga Nidra Practice for the Earth Element
This guided Yoga Nidra practice for the earth element is grounding (pun intended).
Have You experienced Yoga Nidra?
I often say that Yoga Nidra is sort of like if you imagine that a guided relaxation and meditation had a baby 😂.
Sometimes Yoga Nidra is referred to as the Yoga of sleep or Yogic sleep, but that’s not really accurate. Read More “Guided Yoga Nidra Practice for the Earth Element”
Is Yoga Equitable? Why I offer sliding scale pricing.
Is Yoga Equitable? This is a question I ask myself often.
Equity, of course, is a massive and very in-depth conversation that is likely beyond the scope of this blog post.
To be clear for this post when I speak of equity, I’m coming at it from a financial perspective.
For a large part of my life I had been what people would have described as ‘the working poor’. Read More “Is Yoga Equitable? Why I offer sliding scale pricing.”
Yin Yoga for Fall
We are in a transition, within the transition. What I mean by that is we are part way through Fall and yet not quite at winter.
We have moved away from the ultimate extroverted, Yang, fire element of summer (which was a big transition to make) to the more introverted, Yin-like time of autumn. Read More “Yin Yoga for Fall”