Having tight shoulders is pretty common in our modern times and can often lead to other problems like forearm and wrist issues.
All the work we do at desks on computers over time, tightens up the muscles of our shoulders and the fascia.
While moving Yoga practices are suitable for our muscles they don’t do as much for our fascia. Read More “Yoga For Tight Shoulders (video Practice)”
Although many of us likely sat on the floor a lot as kids, as adults we often don’t keep this habit up. Sadly sitting in chairs (which starts as early as grade one) begins the downward spiral that ends up in tight hips and weak backs which can make sitting on the floor difficult. Read More “How To Sit for Meditation (comfortably)”
If you are new to Yin Yoga please check out this post first.
If you were to look at the OG Yin Yoga books out there (by Paul Grilley, Sarah Powers or Bernie Clark) you could think that Yin Yoga is a practice just for the waist down.
Yin Yoga is a style of Yoga that is growing in popularity.
In this post I’ll talk a little bit about Yin Yoga history and include a video Yin Yoga For Beginners that I filmed with Do Yoga With Me. Read More “Yin Yoga For Beginners (with practice video)”
Many of us have tight hips. In fact, one of the most common requests I get in my Yin Yoga classes is for poses to help with tight hips. This tightness in our hips is often caused by the amount of time we spend sitting in chairs. Read More “Yin Yoga For Tight Hips”