In this fast-paced and ever-evolving world we live in, finding moments of stillness and grounding has become hard to do. And Yet crucial for maintaining our mental and emotional well-being.
One powerful practice (that I happen to specialize in) that cultivates a deep sense of grounding is Yin Yoga.
Of course anxiety at night can be disruptive as well, see this post with a Yoga Nidra practice help with that.
I often say that Yoga Nidra is sort of like if you imagine that a guided relaxation and meditation had a baby 😂.
Sometimes Yoga Nidra is referred to as the Yoga of sleep or Yogic sleep, but that’s not really accurate. Read More “Guided Yoga Nidra Practice for the Earth Element”
Equity, of course, is a massive and very in-depth conversation that is likely beyond the scope of this blog post.
To be clear for this post when I speak of equity, I’m coming at it from a financial perspective.
For a large part of my life I had been what people would have described as ‘the working poor’. Read More “Is Yoga Equitable? Why I offer sliding scale pricing.”
We are in a transition, within the transition. What I mean by that is we are part way through Fall and yet not quite at winter.
We have moved away from the ultimate extroverted, Yang, fire element of summer (which was a big transition to make) to the more introverted, Yin-like time of autumn. Read More “Yin Yoga for Fall”
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