Yin Yoga for Fall

posted in: Yoga 2

We are in a transition, within the transition. What I mean by that is we are part way through Fall and yet not quite at winter.

We have moved away from the ultimate extroverted, Yang, fire element of summer (which was a big transition to make) to the more introverted, Yin-like time of autumn. Read More “Yin Yoga for Fall”

Yin Yoga Yoga for Back Health

posted in: Yoga 4

I’m a Yoga Therapist who specializes in helping folks with back pain with the goal of getting them to a state of Back Health.

I’m also a Yin Yoga Teacher and Yin Yoga teacher trainer, so I love classes that focus on Yin Yoga Back Health.

So I have spent years studying Back health and teaching Back-focused classes. 

Read More “Yin Yoga Yoga for Back Health”

How To Sit for Meditation (comfortably)

posted in: Yoga 0

Have you ever tried to sit for Meditation and been uncomfortable or in pain?

Although many of us likely sat on the floor a lot as kids, as adults we often don’t keep this habit up. Sadly sitting in chairs (which starts as early as grade one) begins the downward spiral that ends up in tight hips and weak backs which can make sitting on the floor difficult. Read More “How To Sit for Meditation (comfortably)”

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