Tight Hip Flexors? Lunges To The Rescue!
I’m not gonna lie, very few people like stretching their hip flexors, yet it’s commonly requested in my classes. This is likely because of our increased time spent sitting in chairs.
Spending hours a day sitting in chairs can cause, over time, a whole host of problems, the least of which can be back pain. Read More “Tight Hip Flexors? Lunges To The Rescue!”