Do you have tight shoulders? I hear you – I’m also in the tight shoulder club. This particular shoulder stretch has been one of the most effective for me.
You will need some sort of strap for this pose. If you don’t have a Yoga strap, you can just use a belt or an old necktie, anything to extend your reach, as long as it’s not stretchy. Read More “Tight Shoulders? Try This”
If you are suffering from a reduced range of motion and shoulder mobility, whether it be due to lack of use or a previous injury, these are simple, sweet, gentle and therapeutic Yoga movements help to improve shoulder range of motion and improve circulation. Read More “Improve Shoulder Mobility- Two Therapeutic Yoga Poses”
Cat pose is a simple movement that is a great way to nurture our spine, increase blood flow, circulation, and release back tension and Back Pain. Sometimes, the simplest poses can be the most therapeutic.
I love to do this first thing in the morning to gently wake up my spine, or before bed. Read More “Back Pain Yoga – Cat pose”
One of the most common requests I get in my classes is for something for the upper back and shoulders.
In my life, this pose is a daily (if not multiple times a day) event around these parts. Read More “Tight Upper Back? Eagle Arms To The Rescue!”
Deer pose, or Mrigiasana, can be practiced with a focus on stretching the hips or as a twist. This post is about using Deer pose as a release for tight hips. You can see how to use Deer pose as a twist here.
This particular hip opener can be practiced with a short (Yang) or long (Yin) hold depending on your needs. Read More “Tight Hips – Deer Pose To The Rescue”
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