Whether it be in a public Yoga class, or in my private Therapeutic Yoga practice, the neck is a much-requested area of the body to release.
This delightfully simple neck stretch is easy to do as part of your Yoga practice or anytime throughout the day. It can also be done at your desk if you need a little stretch break. Read More “Tight Neck? Yoga To The Rescue!”
As a Yoga Therapist, I work a lot with folks who suffer from Back Pain. Because of our more sedentary lifestyle, and with all the desk work we do, our back muscles can become weakened, and this can lead to injury.
There are a couple of simple prone backbends we can add to our regular routine that can make a big difference to the strength of our back muscles, improve our posture, and hopefully prevent back injuries. Read More “Back Pain Yoga – Baby Cobra Pose”
In my former life (before I became a Yoga Therapist), I was a hair color specialist. Because of this, I had my arms lifted on and off all day, so to say I know something about tight shoulders might be an understatement.
I have made a habit of collecting poses and tricks that relieve tight shoulders. Read More “Shoulders Tight? – Sundial Pose”
A few years ago embarked on a big challenge….I committed to buying ‘noThing’ for a year.
I know. To most people, this sounds crazy, or at least most of the people I mentioned my plan to. They’ve said, “What about food, skincare, makeup?”
Don’t worry, I’ll address all of those obvious questions below. Read More “Buy Nothing Day … Or Buy Nothing Year”
Sciatica is a bit tricky and can be persistent. In all my years of teaching Back Pain Yoga, I have found more than anything else that Sciatica is often used as a blanket term, which students cover a range of symptoms they may have. So, if you think you may have Sciatica, please see a health professional to get a proper diagnosis. Read More “Sciatica? Get Relief!”
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