5 Mar 2026

Props For Home Yoga Practice Yoga Mats

posted in: Home practice, Mindful Living, Reviews, Yin Yoga, Yoga, Yoga Props | 0

Yoga Mats for Home Practice: My Top 2 Sustainable Picks

Hello and welcome back to my series on Yoga props for home practice! If we haven’t met before, my name is Nyk Danu. I’m a therapeutic Yoga teacher, Yin Yoga teacher trainer, and Yoga business mentor.

I created this series to help my students navigate what they’re buying when setting up their home practice, whether that’s for Zoom classes with me or my on-demand video library. Read More “Props For Home Yoga Practice Yoga Mats”
2 Mar 2026

Props for Home Yoga Practice: Eye Pillows

posted in: Home practice, Yin Yoga, Yoga, Yoga Props | 0

Eye Pillows vs Sleep Masks for Yoga: Why I’m Switching Things Up

Welcome back to my Yoga props for home practice series! If we haven’t met yet, I’m Nyk Danu – a Therapeutic Yoga Teacher, Yin Yoga teacher trainer, and Yoga business mentor. I started this series because so many of my students were getting overwhelmed trying to figure out what props to buy for their home practice. Read More “Props for Home Yoga Practice: Eye Pillows”
1 Mar 2026

Props for Home Yoga Practice: Bolsters

posted in: Home practice, Meditation, Reviews, Yoga, Yoga Props | 0

Finding the Perfect Yoga Bolster: What I Wish I’d Known Before Buying Mine

So you’re thinking about getting a Yoga bolster for your home practice? Good choice. But before you spend  let me share what I’ve learned after 20+ years of teaching therapeutic and Yin Yoga.

Oh BTW this is only one post in a bunch of props video’s you can see: Bricks, Blocks, Blankets, Straps  and Yoga mats. Read More “Props for Home Yoga Practice: Bolsters”
24 Feb 2026

Props for Home Yoga Practice: Straps

posted in: Home practice, Yoga Props | 0

My Guide to Choosing the Best Yoga Strap for Your Home Practice

Over the years, I’ve tried pretty much every Yoga strap out there, and I wanted to share what I’ve learned so you don’t waste your money on the wrong one. (skip down if you would rather watch the video than read)

Why You Need a Yoga Strap

If you’re practicing Yoga at home, whether through my Zoom classes or my On Demand Videos, a Yoga strap (sometimes called a Yoga belt) is one of the first props I recommend investing in. Read More “Props for Home Yoga Practice: Straps”
17 Feb 2026

Props For Home Practice: Yoga Blankets

posted in: Home practice, Restorative Yoga, Yin Yoga, Yoga Props | 0

The Best Yoga Blankets: My Top Picks for Your Practice

So you’re wondering which Yoga blanket to get? I’ve tested them all, and I’m here to give you the quick rundown on what actually works.

Why a Yoga Blanket Matters

Here’s the thing: Yoga blankets aren’t just for staying warm during savasana. Read More “Props For Home Practice: Yoga Blankets”
16 Feb 2026

Props For Home Practice: Yoga Bricks

posted in: Yoga, Yoga Props | 0

When it comes to Yoga props, bricks are one of those things that seem simple until you actually try to buy them.

Let’s talk about Yoga bricks. And yes, I know. Bricks, blocks. Even I mix up the language sometimes. Teachers use the words interchangeably, so don’t be surprised if someone calls a brick a block.

Read More “Props For Home Practice: Yoga Bricks”
15 Feb 2026

Yoga Props For Home Practice: Series Intro

posted in: Home practice, Yoga, Yoga Props | 0

Over the past few years, more and more of you have been practicing Yoga at home.

 

Some of you are joining Zoom classes. Some of you are following prerecorded videos. Some of you are rolling out your mat and leading yourself through a quiet, self-led practice.

So it looks like, home Yoga practice has become a real and steady part of our lives and I am here for it! Read More “Yoga Props For Home Practice: Series Intro”
24 Dec 2025

Yin Yoga For Your Hips, Neck, Shoulders

posted in: Back Pain, Neck Pain, Shoulder Pain, Tight Hips, Yin Yoga, Yoga | 0

 

Why Work the Hips, Neck, and Shoulders Together in Yin Yoga

What happens in the hips can influence the spine, the shoulders, and even the neck. Working with these areas together allows us to experience the body as a connected whole rather than a set of isolated parts.

This Yin Yoga quickie includes the hips, neck, and shoulders at the same time so instead of fixing one area, the practice offers an opportunity to see how the body responds when multiple tights spots addressed at once. Read More “Yin Yoga For Your Hips, Neck, Shoulders”

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