19 Feb 2025

Find Your Joy: A Simple Meditation Practice

posted in: Guided Meditation, Meditation | 0

Find Your Joy: A Simple Meditation Practice

Welcome to your meditation to invoke joy. In the fast pace of daily life, joy can sometimes feel fleeting—like it’s slipping through our fingers. But the truth is, joy is always within us, waiting to be unearthed.

This simple meditation practice can help you reconnect with your natural state of happiness, making it more accessible even in challenging times. Read More “Find Your Joy: A Simple Meditation Practice”
15 Dec 2024

Yin Yoga for Winter

posted in: Guided Meditation, Meditation, Mindful Living, Yin Yoga, Yoga | 1

Winter Yin Yoga

This is an introspective practice that focuses on longer-held, passive poses. These poses target the deep connective tissues, promoting flexibility and vitality in the joints. This class aims to encourage the stillness and receptivity of Yin Yoga for the winter season to harmonize your energy.

Poses for Winter Wellness:

In the practice video, we will explore a sequence of Yin poses to alleviate stiffness, and release tension in areas commonly affected during the winter season. Read More “Yin Yoga for Winter”
29 Oct 2024

Tight Shoulders? A Yin Yang Yoga Practice

posted in: Neck Pain, Shoulder Pain, Yin Yoga, Yoga | 0

Yin Yang for Tight Shoulders: A Harmonized  Approach to Release Tension

Shoulder tension is an all-too-common issue in today’s world. The root causes can range from long hours at a desk to stress, physical strain, or even a lack of movement. To address tight shoulders, integrating the principles of Yin and Yang through a balanced approach can be highly effective. Read More “Tight Shoulders? A Yin Yang Yoga Practice”
13 Oct 2024

Thanksgiving with Heart: The Power of Gratitude Practice

posted in: Gratitude, Guided Meditation, Meditation, Mindful Living | 2

This is not my first post about Thanksgiving and Gratitude, considering it is my favourite holiday it’s not likely to be my last 😉.

 

Now for those of you who are American, you might be thinking HUH … ‘Thanksgiving is not until November’ You may not know that Canadians have their own Thanksgiving which is not related to the US Thanksgiving at all! Read More “Thanksgiving with Heart: The Power of Gratitude Practice”
7 Jun 2024

Yin Yoga For Summer (with Practice Video)

posted in: Yin Yoga | 0

In this Yin Yoga For Summer mini-workshop, we will improve the flow of energy in channels associated with summer to get you ready for summertime.

 

In this first video, you  will learn about summer through the Traditional Chinese Medicine lens (Yin Yoga Practice Video Below)

 

In the video below we will practice a summer-themed Yin Yoga practice designed to smooth out the Qi of your body.

Read More “Yin Yoga For Summer (with Practice Video)”
4 Feb 2024

Finding Calm – Yin Yoga For Grounding

posted in: Anxiety, Back Pain, Mindful Living, Yin Yoga | 0

Finding Calm – Yin Yoga for Grounding

In this fast-paced and ever-evolving world we live in, finding moments of stillness and grounding has become hard to do. And Yet crucial for maintaining our mental and emotional well-being.

One powerful practice (that I happen to specialize in) that cultivates a deep sense of grounding is Yin Yoga.

Read More “Finding Calm – Yin Yoga For Grounding”
21 May 2023

Guided Yoga Nidra Practice for the Earth Element

posted in: Guided Meditation, Yoga | 0

 

This guided Yoga Nidra practice for the earth element is grounding (pun intended).

 

Have You experienced Yoga Nidra?

I often say that Yoga Nidra is sort of like if you imagine that a guided relaxation and meditation had a baby 😂.

Sometimes Yoga Nidra is referred to as the Yoga of sleep or Yogic sleep, but that’s not really accurate. Read More “Guided Yoga Nidra Practice for the Earth Element”
6 Dec 2022

Is Yoga Equitable? Why I offer sliding scale pricing.

posted in: Yoga | 0

Is Yoga Equitable? This is a question I ask myself often.

Equity, of course, is a massive and very in-depth conversation that is likely beyond the scope of this blog post.

To be clear for this post when I speak of equity, I’m coming at it from a financial perspective.

For a large part of my life I had been what people would have described as ‘the working poor’. Read More “Is Yoga Equitable? Why I offer sliding scale pricing.”
9 Oct 2022

Yin Yoga for Fall

posted in: Yoga | 2

We are in a transition, within the transition. What I mean by that is we are part way through Fall and yet not quite at winter.

We have moved away from the ultimate extroverted, Yang, fire element of summer (which was a big transition to make) to the more introverted, Yin-like time of autumn. Read More “Yin Yoga for Fall”

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