You are by far the best teacher on the internet. You understand the body, and you are crystal clear. You have a great gift!
G. Marulloi
I am hardly a chef. Truth be told, I actually don’t even like cooking. However, I am a self-declared #CrockPotQueen. I often post pictures of my meals (I know I’m a geek) on my Instagram account (which you can request to follow if you like). I have had so many requests for the recipes of my creations that I decided to blog them. Read More ““Cream” Of Potato Soup”
This is the third of a three-part introductory series to Yin Yoga. You can check out part one and two as well if you’re not familiar with Yin Yoga.
Paul Grilley is known as ‘Mr. Yin Yoga’ in Yoga circles and is my Yin Yoga teacher. So what better way to wrap up my introductory series than with a book review and giveaway of his expanded 10th-anniversary edition Yin Yoga Principles & Practice? Read More “Yin Yoga Principles & Practice- A Book Review & Giveaway”
This is the second of a three, part introduction to Yin Yoga series. You can check out part one here and part three here.
If you haven’t practiced Yin Yoga before, you may be surprised at how different it is than more active forms of Yoga. The focus of Yin Yoga is quite unique. Read More “Yin Yoga – New To Yin Yoga? Some Practice Tips To Get You Started.”
This is the first of a three-part introductory series to Yin Yoga. Make sure to check out part two and part three.
In 2007, when I signed up for my first Yin Yoga Workshop, I actually had no idea what Yin Yoga was. I just recognized the teacher Paul Grilley from his Anatomy For Yoga DVD, which had completely changed both my practice and my teaching. Read More “Yin Yoga – My Journey To The Yin Side”
For those of us Canucks, Thanksgiving is just around the corner. Thanksgiving is literally my favorite Holiday (only second to my birthday, which, sadly, is not actually a holiday). I don’t do a traditional Thanksgiving with turkey and all that, but I do like to spend some extra time with family. Read More “My Thanks To You – Happy Thanksgiving”
I LOVE me some sacred jewellery, so I was stoked when Saraswati from Jewels Of Saraswati sent me a piece to review. Saraswati Zavlunov, the founder and creatrix of Jewels Of Saraswati, and I first connected on Instagram. I am frequently inspired by her posts and drool over her works of art. Read More “Jewels Of Saraswati – A Product Review”
I recently did a two month Facebook Detox. To those of you who aren’t on Facebook, this might seem like no big deal. However, for those of you who like me who use it regularly, you know this is harder than it sounds. Note: I only did a Facebook Detox while I was still active on other social media (they weren’t a problem for me). Read More “My Facebook Detox – How I took My Power Back”
Before I started traveling in Yoga and Buddhist circles, community used to be a very loaded word for me. It used to bring up images of small towns in the bible belt, where ignorance ran rampant, mob mentality ruled and anyone who didn’t fit in was ostracized or maybe even stoned to death in the town square. Read More “Community – What Does It Mean To You?”
Last night while scrolling through Instagram my heart stopped. There in my feed was a picture of BKS Iyengar with a RIP under it. My chest tightened, tears flooded my eyes… no, it can’t be true. I panicked. It was. A quick internet search revealed that he had passed at 95. Read More “BKS Iyengar – RIP Thank You And Farewell”
Some life lessons, or aha moments, trickle slowly into your awareness over time, and some are more like a flash storm that seems to come out of nowhere but leaves you drenched to your core. My aha moment with perfectionism was more like the latter.
I remember the day very clearly in my mind, even though it was 10 years ago. Read More “Perfectionism – Let It Go!”
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