To Round Or Not To Round – That Is The Question

posted in: Yoga 2

This post could stir the pot a little and maybe even cause a wee Yoga uproar. Believe it or not, Yogis just like everyone else can be pretty attached to ‘their way’ of practicing being the ‘right way’.

So if you are a Yoga teacher or a long time practicing Yogini and you are reading this, I encourage you to keep an open mind on this and try it out for yourself. Read More “To Round Or Not To Round – That Is The Question”

Vedic Astrology and Yoga

posted in: Mindful Living 2

The following is a guest post by my Vedic Astrologer, Lorae Marsten. I was highly sceptical about Vedic Astrology at first since I tend to have one foot in the woo woo and one firmly planted in practicality. I thought getting my chart read was a bit out there for me but Lorae and I have a mutual friend who raved about her so I gave it a chance. Read More “Vedic Astrology and Yoga”

Yin Yoga – Swan Pose

posted in: Yin Yoga, Yoga 1

Swan pose is great as a backbend on its own, and a great pose to lead into Sleeping Swan Pose (more on that in a future post). Of the Yin Yoga poses, Swan is a bit more on the Yang side, so the hold time isn’t as long. In general, 1-3 min is good, but of course, if you are an experienced ‘Yinnie’, you’re welcome to hold for longer. Read More “Yin Yoga – Swan Pose”

Neck Pain? Get Relief!

posted in: Yoga 0

I have a few neck pain poses in my Yoga tool belt, and they are all helpful, but this one is the granddaddy of all neck stretches. For some of you, it may even stretch out some little hidden muscles you didn’t even know you had, and it can even get into tightness the shoulders for some of us. Read More “Neck Pain? Get Relief!”

From Skeptic to Believer: A Yoga Journey – By Liana Bakker

posted in: Mindful Living, Yoga 0

It was 2005 and I was in the middle of training to become a Registered Massage Therapist. One of our courses was “Therapeutic Exercise.” Not only did we learn about specific rehab exercises, but we learned a little bit about other exercises that could also benefit our patients.

When we got to the Yoga section I remember thinking, “It’s basically just over-rated stretching.” Read More “From Skeptic to Believer: A Yoga Journey – By Liana Bakker”

Yoga For Your Neck

posted in: Yoga 0

If you’re like me and suffer from neck stiffness, then you’re going to want to add this stretch to your daily routine. You can even do it at work at your desk.

Because of the nature of our western lifestyle and all the sitting at desks we do, it’s pretty common to have some neck drama. Read More “Yoga For Your Neck”

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