Tight Back Muscles? Noodles To The Rescue.
Tight back muscles are pretty common in my students, and most often this is because of our lifestyle. Sitting at desks, driving, and even most household chores require a sort of stooped forward posture. This can cause some chronic tightness in the muscles of the back.
Releasing these muscles in Yoga can be a bit tricky. Read More “Tight Back Muscles? Noodles To The Rescue.”