Yin Yoga – Dragon Pose

posted in: Yin Yoga, Yoga 0

The majority of my students have super tight hip flexors. Most of the time, this is because of the hours spent sitting in chairs. Dragon Pose is one of the most effective ways to release these chronically tight muscles. The hip flexors are the muscles that attach the front of your hips to your thighs. Read More “Yin Yoga – Dragon Pose”

Jewelry By Andrea – A Product Review

posted in: Reviews 0

Andrea of Jewelry by Andrea is a Calgary-based Jewelry designer that has a stunning line! Andrea and I first met virtually because we traveled in some of the same business groups on Facebook. When we realized we were living in the same city, we had to meet up in person.

When I first saw Andrea’s line, I loved how much beautiful Yoga, Meditation & Buddhist inspired pieces she had. Read More “Jewelry By Andrea – A Product Review”

Yoga For Gardeners – A Video Practice

posted in: Mindful Living, Yoga 0

Spring has sprung. So it won’t be long now before I have students limping into my classes with all kinds of sore spots from weekends of hardcore gardening.

Our growing season in most of Canada is pretty short and it’s so different depending where in Canada you live. But one thing I know for sure once it is gardening season, those who are avid gardeners dive in head first and barely come up for air. Read More “Yoga For Gardeners – A Video Practice”

Back Pain? Squat Down!

posted in: Back Pain, Yoga 2

Back Pain, sadly, is a common theme in my classes. I myself have suffered from back pain on and off over the years due to some poor standing habits from back when I was a hairstylist and the misalignment of my spine because of it. For many of you, it’s likely from sitting at a desk all day. Read More “Back Pain? Squat Down!”

International Women’s Day – Allow Me To Introduce My Sheroes

posted in: Gratitude 1

In honor of International Women’s Day, I’d like to introduce you to my Sheroes, the Dames who inspire me and fill me up.

Although I am normally quite positive and upbeat (or annoyingly optimistic I have been told) there are times where the weight of the world lays heavy on my shoulders and my light starts to dim. Read More “International Women’s Day – Allow Me To Introduce My Sheroes”

Yin Yoga – Sphinx Pose

posted in: Yin Yoga, Yoga 1

Backbends are so important to the health and longevity of our spine. We start to lose our lumbar (lower back) curve naturally as we age, and this is even more likely to happen in those who sit at a desk all day. When we lose that lower back curve, it can cause all kinds of back issues and eventually even the stooped over posture or hunch back of which we often see in elderly people. Read More “Yin Yoga – Sphinx Pose”

Yin Yoga Music: Tibetan Chakra Meditations – Cd Review & Giveaway

I get so many compliments on the music I play in my classes and I often get asked to recommend artists and albums. It would be impossible for me to discuss or review all the music play in class, so I can hi-light the odd label or artist.

It is actually pretty hard to find music for Yin Yoga. Read More “Yin Yoga Music: Tibetan Chakra Meditations – Cd Review & Giveaway”

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