Indie Spiritualist A No Bullshit Exploration Of Spirituality – A Book Review

What does a “Spiritual Person”  look like? When you think of a Spiritual Person, does this image come to mind?

What if it was more like this:

I first discovered Chris Grosso through a mutual friend, Kayla, via Twitter. I started following him and vice versa, and we have since become friends on Facebook as well. Read More “Indie Spiritualist A No Bullshit Exploration Of Spirituality – A Book Review”

That’s So Un-Yogic! Busting The Yoga Teacher Myths And Stereotypes.

posted in: Mindful Living, Yoga 0

Do you have specific ideas about Yoga teachers and what it means to be a Yoga teacher? Many Yoga Students buy into myths and stereotypes about Yoga teachers that are commonly portrayed in pop culture and media, but are these misconceptions even true? Putting Yoga teachers up on a pedestal is dangerous, for the teacher and the student as well. Read More “That’s So Un-Yogic! Busting The Yoga Teacher Myths And Stereotypes.”

Why Striving For Balanced Life Is Bullshit And Will Never Make You Happy

posted in: Mindful Living 0

Are you striving for a life balanced life, feeling frustrated and like you’re always coming up short?

If you hang out in Yoga & wellness circles long enough, you can start to get the idea that in order to be happy and fulfilled, you should be trying to lead a life of balance or a well-balanced life. Read More “Why Striving For Balanced Life Is Bullshit And Will Never Make You Happy”

Happy Joints: The Yoga For Arthritis Handbook-A Book Review

If you or someone you care about suffers from Arthritis, you’re going to want to check out this book review.

Kim McNeil (a fellow Yoga Therapist and trailblazer) and I follow each other on Instagram. When I saw that Kim had released a book, Happy Joints: The Yoga For Arthritis Handbook, I knew I had to buy a copy and check it out. Read More “Happy Joints: The Yoga For Arthritis Handbook-A Book Review”

Jade Yoga Mats ~ Product Review

FTC Disclaimer: This review is my own unsolicited opinion. I have bought all of my Jade Yoga Mats with my own money. Jade has not given me any products for review or to giveaway.

A few years ago, I decided to order my first Jade Yoga Mat. I heard so many good things from Yogini’s and Yogi’s I respect and admire about the quality and ethics of Jade Mats and Jade as a company. Read More “Jade Yoga Mats ~ Product Review”

Happy New Year ~ My New Years Wishes For You

posted in: Yoga 2

Wow, I can’t believe a year has passed already! One year ago, I rang in the New Year on a rooftop patio in Chiang Mai, Thailand. I was surrounded by fireworks and candlelit lanterns floating by. It was a truly amazing experience. This year, I rang In the New Year inside with my Fella, take-out, a bottle of white wine and an evening of learning to play chess (so fun). Read More “Happy New Year ~ My New Years Wishes For You”

The Attitude Of Gratitude ~ Canadian Thanksgiving

Gratitude is a pretty big deal to me. I have had a regular daily gratitude practice for a number of years, it has changed my life for the better in so many ways. More on that in the videos below, but first a little history lesson.

The Origins And History Of Canadian Thanksgiving

Very few of our US neighbors (or Canadians for that matter) know that the origins and history of Canadian Thanksgivings are quite different from our neighbors to the south. Read More “The Attitude Of Gratitude ~ Canadian Thanksgiving”

5 Meditation Myths (and the true story)

As a Yoga and Meditation teacher, I hear some funny misconceptions about Meditation. I confess I believed a couple of them myself before I had any Meditation training. I suffer from busy brain syndrome (I’m sure none of you can relate).

I naively thought that I would just sit on a cushion, bring my fingers into an Ancient Mudra and presto, a deep Meditative state leading to enlightenment right? Read More “5 Meditation Myths (and the true story)”

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