Anxiety

Cool Down from the Inside Out: A Summer Breath Practice

When the summer heat is in full swing, sometimes we need more than shade and iced tea to cool off.

Enter Sitali, a simple, refreshing pranayama technique that not only helps your body beat the heat but can also soothe a fiery mood, calm your nerves, and even support anyone trying to quit smoking. Read More “Cooling Breath – Sitali”