Finding Calm – Yin Yoga For Grounding

Finding Calm – Yin Yoga for Grounding

In this fast-paced and ever-evolving world we live in, finding moments of stillness and grounding has become hard to do. And Yet crucial for maintaining our mental and emotional well-being.

One powerful practice (that I happen to specialize in) that cultivates a deep sense of grounding is Yin Yoga.

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Back Pain Yoga – Baby Cobra Pose

posted in: Back Pain, Yoga 0

As a Yoga Therapist, I work a lot with folks who suffer from Back Pain. Because of our more sedentary lifestyle, and with all the desk work we do, our back muscles can become weakened, and this can lead to injury.

There are a couple of simple prone backbends we can add to our regular routine that can make a big difference to the strength of our back muscles, improve our posture, and hopefully prevent back injuries. Read More “Back Pain Yoga – Baby Cobra Pose”

Sciatica? Get Relief!

posted in: Back Pain, Yoga 0

Sciatica is a bit tricky and can be persistent. In all my years of teaching Back Pain Yoga, I have found more than anything else that Sciatica is often used as a blanket term, which students cover a range of symptoms they may have. So, if you think you may have Sciatica, please see a health professional to get a proper diagnosis. Read More “Sciatica? Get Relief!”

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