24 Dec 2025

Yin Yoga For Your Hips, Neck, Shoulders

posted in: Back Pain, Neck Pain, Shoulder Pain, Tight Hips, Yin Yoga, Yoga | 0

 

Why Work the Hips, Neck, and Shoulders Together in Yin Yoga

What happens in the hips can influence the spine, the shoulders, and even the neck. Working with these areas together allows us to experience the body as a connected whole rather than a set of isolated parts.

This Yin Yoga quickie includes the hips, neck, and shoulders at the same time so instead of fixing one area, the practice offers an opportunity to see how the body responds when multiple tights spots addressed at once. Read More “Yin Yoga For Your Hips, Neck, Shoulders”
17 Aug 2025

Strong Hips, Happy Back: The Stability Connection

posted in: Back Pain, Tight Hips, Yoga | 0

Hip Stabilization Series in Yoga: Building Strength, Support, and Ease

Our hips are more than just a joint, they’re the foundation for nearly every step we take, every pose we explore, and even the way we sit and rest.

When our hips are stable, everything from our posture to our balance feels more secure. Read More “Strong Hips, Happy Back: The Stability Connection”
4 Feb 2024

Finding Calm – Yin Yoga For Grounding

posted in: Anxiety, Back Pain, Mindful Living, Yin Yoga | 0

Finding Calm – Yin Yoga for Grounding

In this fast-paced and ever-evolving world we live in, finding moments of stillness and grounding has become hard to do. And Yet crucial for maintaining our mental and emotional well-being.

One powerful practice (that I happen to specialize in) that cultivates a deep sense of grounding is Yin Yoga.

Read More “Finding Calm – Yin Yoga For Grounding”
27 Jan 2019

Back Pain Yoga – Baby Cobra Pose

posted in: Back Pain, Yoga | 0

As a Yoga Therapist, I work a lot with folks who suffer from Back Pain. Because of our more sedentary lifestyle, and with all the desk work we do, our back muscles can become weakened, and this can lead to injury.

There are a couple of simple prone backbends we can add to our regular routine that can make a big difference to the strength of our back muscles, improve our posture, and hopefully prevent back injuries. Read More “Back Pain Yoga – Baby Cobra Pose”

2 Oct 2018

Sciatica? Get Relief!

posted in: Back Pain, Yoga | 0

Sciatica is a bit tricky and can be persistent. In all my years of teaching Back Pain Yoga, I have found more than anything else that Sciatica is often used as a blanket term, which students cover a range of symptoms they may have. So, if you think you may have Sciatica, please see a health professional to get a proper diagnosis. Read More “Sciatica? Get Relief!”

1 2 3 4

free yoga videos to your inbox

Yes, please!

This will close in 30000 seconds

This will close in 30050 seconds