Most of us, like it or not, spend too much time sitting at a desk on a computer. I think we all know by now (at least in theory) that sitting at a computer all day is pretty hard on your body. Read More “Chair Yoga – 7 Poses You Can Do At Your Desk”
Cat pose is a simple movement that is a great way to nurture our spine, increase blood flow, circulation, and release back tension and Back Pain. Sometimes, the simplest poses can be the most therapeutic.
I love to do this first thing in the morning to gently wake up my spine, or before bed. Read More “Back Pain Yoga – Cat pose”
If you have Back Pain or tension, twists can be a powerful tool to help release tight muscles in your back. The twist we are going to explore in this post is pretty deep, so if you are currently in acute pain, you may want to skip this one and practice twisted reclined deer pose instead, which you can find here. Read More “Back Pain – Twist it Out”
This particular pose was one of my most requested videos! Little bridge is another pose that can be done either as a Yang pose to strengthen the body and create energy, or a Yin pose using a block for support so that you can hold the pose longer.
Many of my students love this pose and have found it very helpful for relieving lower back pain. Read More “Supported Little Bridge Pose”
Lower Back Pain is unfortunately pretty common. It can be challenging to find gentle yet effective poses to help relieve lower back pain without causing a flare up.
This lying twist is one of my favorites for times when my lower back is feeling tender or vulnerable.
If you deal with chronic back pain, it’s important that you only move within a range of motion that feels safe to you and won’t make you sore tomorrow. Read More “Lower Back Pain – Get Relief”