Back Stretch – Twisted Deer Pose
We have already explored deer pose as a hip opener here.
In this post, we will play with Deer pose as a twist.
I LOVE me some twists!
I pretty much always need a sweet little back stretch, and this one fits the bill perfectly.
It’s also great for the range of the motion in the hips, both on the back leg (internal rotation) and the front leg (external rotation). Read More “Back Stretch – Twisted Deer Pose”