Lower Back Pain – Get Relief

posted in: Back Pain, Yoga 3

Lower Back Pain is unfortunately pretty common. It can be challenging to find gentle yet effective poses to help relieve lower back pain without causing a flare up.

This lying twist is one of my favorites for times when my lower back is feeling tender or vulnerable.

If you deal with chronic back pain, it’s important that you only move within a range of motion that feels safe to you and won’t make you sore tomorrow. Read More “Lower Back Pain – Get Relief”

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