Lower Back Pain is unfortunately pretty common. It can be challenging to find gentle yet effective poses to help relieve lower back pain without causing a flare up.
This lying twist is one of my favorites for times when my lower back is feeling tender or vulnerable.
If you deal with chronic back pain, it’s important that you only move within a range of motion that feels safe to you and won’t make you sore tomorrow. Read More “Lower Back Pain – Get Relief”
I recently read an article entitled ‘sitting is the new smoking‘. Yikes! At first glance, that sounded pretty extreme, but is it really? It’s actually not an exaggeration.
Sadly, chairs are indeed wrecking our backs (not to mention increasing evidence that prolonged sitting increases the risk of developing several serious illnesses like cancer, heart disease and type 2 diabetes). Read More “Back Pain? Get Off Your Ass”
The shoelace pose is a great way to get into the muscles and fascia in hips, butt and IT band, which can feel cursed in our culture because of all of the sitting in chairs we do.
Because the muscles and fascia in the hips are so dense they really benefit from the long hold in Yin Yoga. Read More “Yin Yoga – Shoelace Pose”
Back Pain, sadly, is a common theme in my classes. I myself have suffered from back pain on and off over the years due to some poor standing habits from back when I was a hairstylist and the misalignment of my spine because of it. For many of you, it’s likely from sitting at a desk all day. Read More “Back Pain? Squat Down!”
Private Yoga Lessons might sound like something only for the rich and famous.
* You have some issues, injuries or medical conditions that need to be addressed so you need a Yoga Program created just for you. Read More “Private Therapeutic Yoga Lessons – Are They For You?”
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