In honor of International Women’s Day, I’d like to introduce you to my Sheroes, the Dames who inspire me and fill me up.
Although I am normally quite positive and upbeat (or annoyingly optimistic I have been told) there are times where the weight of the world lays heavy on my shoulders and my light starts to dim. Read More “International Women’s Day – Allow Me To Introduce My Sheroes”
For those of us Canucks, Thanksgiving is just around the corner. Thanksgiving is literally my favorite Holiday (only second to my birthday, which, sadly, is not actually a holiday). I don’t do a traditional Thanksgiving with turkey and all that, but I do like to spend some extra time with family. Read More “My Thanks To You – Happy Thanksgiving”
Last night while scrolling through Instagram my heart stopped. There in my feed was a picture of BKS Iyengar with a RIP under it. My chest tightened, tears flooded my eyes… no, it can’t be true. I panicked. It was. A quick internet search revealed that he had passed at 95. Read More “BKS Iyengar – RIP Thank You And Farewell”
Gratitude is a pretty big deal to me. I have had a regular daily gratitude practice for many years, it has changed my life for the better in so many ways.
More on that in the videos below, but first a little history lesson. Read More “The Attitude Of Gratitude and Canadian Thanksgiving”