Guided Meditation Archives | Students

21 May 2023

Guided Yoga Nidra Practice for the Earth Element

This guided Yoga Nidra practice for the earth element is grounding (pun intended).

Have You experienced Yoga Nidra?

I often say that Yoga Nidra is sort of like if you imagine that a guided relaxation and meditation had a baby 😂.

Sometimes Yoga Nidra is referred to as the Yoga of sleep or Yogic sleep, but that’s not really accurate. Read More “Guided Yoga Nidra Practice for the Earth Element”

28 Jan 2016

What Is Yoga Nidra – By Allison Goundry

posted in: Guided Meditation, Yoga | 0

Yoga Nidra is a guided relaxation/meditation practice where the practitioner is led through a creative exploration of the 5 Koshas (layers of being): physical, energetic, mental/emotional, intuitive and bliss.

We lay down get comfortable, we become still. The brain gears down, the body drops into healing mode, and the mind starts to quieten. Read More “What Is Yoga Nidra – By Allison Goundry”

8 Oct 2014

My Thanks To You – Happy Thanksgiving

posted in: Gratitude, Guided Meditation, Mindful Living | 5

For those of us Canucks, Thanksgiving is just around the corner. Thanksgiving is literally my favorite Holiday (only second to my birthday, which, sadly, is not actually a holiday). I don’t do a traditional Thanksgiving with turkey and all that, but I do like to spend some extra time with family. Read More “My Thanks To You – Happy Thanksgiving”

2 Oct 2013

The Attitude Of Gratitude and Canadian Thanksgiving

posted in: Gratitude, Guided Meditation, Meditation, Mindful Living | 5

The Attitude Of Gratitude A Story About Canadian Thanksgiving

Gratitude is a pretty big deal to me. I have had a regular daily gratitude practice for many years, it has changed my life for the better in so many ways.

More on that in the videos below, but first a little history lesson. Read More “The Attitude Of Gratitude and Canadian Thanksgiving”

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