Yin Yoga for Winter

Winter Yin Yoga

This is an introspective practice that focuses on longer-held, passive poses. These poses target the deep connective tissues, promoting flexibility and vitality in the joints. This class aims to encourage the stillness and receptivity of Yin Yoga for the winter season to harmonize your energy.

Poses for Winter Wellness:

In the practice video, we will explore a sequence of Yin poses to alleviate stiffness, and release tension in areas commonly affected during the winter season. Read More “Yin Yoga for Winter”

Thanksgiving with Heart: The Power of Gratitude Practice

This is not my first post about Thanksgiving and Gratitude, considering it is my favourite holiday it’s not likely to be my last ๐Ÿ˜‰.

 

Now for those of you who are American, you might be thinking HUH … ‘Thanksgiving is not until November’ You may not know that Canadians have their own Thanksgiving which is not related to the US Thanksgiving at all! Read More “Thanksgiving with Heart: The Power of Gratitude Practice”

Guided Yoga Nidra Practice for the Earth Element

posted in: Guided Meditation, Yoga 0

 

This guided Yoga Nidra practice for the earth element is grounding (pun intended).

 

Have You experienced Yoga Nidra?

I often say that Yoga Nidra is sort of like if you imagine that a guided relaxation and meditation had a baby ๐Ÿ˜‚.

Sometimes Yoga Nidra is referred to as the Yoga of sleep or Yogic sleep, but that’s not really accurate. Read More “Guided Yoga Nidra Practice for the Earth Element”

What Is Yoga Nidra – By Allison Goundry

posted in: Guided Meditation, Yoga 0

Yoga Nidra is a guided relaxation/meditation practice where the practitioner is led through a creative exploration of the 5 Koshas (layers of being): physical, energetic, mental/emotional, intuitive and bliss.

We lay down get comfortable, we become still. The brain gears down, the body drops into healing mode, and the mind starts to quieten.ย  Read More “What Is Yoga Nidra – By Allison Goundry”

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