19 Feb 2025

Find Your Joy: A Simple Meditation Practice

posted in: Guided Meditation, Meditation | 0

Find Your Joy: A Simple Meditation Practice

Welcome to your meditation to invoke joy. In the fast pace of daily life, joy can sometimes feel fleeting—like it’s slipping through our fingers. But the truth is, joy is always within us, waiting to be unearthed.

This simple meditation practice can help you reconnect with your natural state of happiness, making it more accessible even in challenging times. Read More “Find Your Joy: A Simple Meditation Practice”
15 Dec 2024

Yin Yoga for Winter

posted in: Guided Meditation, Meditation, Mindful Living, Yin Yoga, Yoga | 1

Winter Yin Yoga

This is an introspective practice that focuses on longer-held, passive poses. These poses target the deep connective tissues, promoting flexibility and vitality in the joints. This class aims to encourage the stillness and receptivity of Yin Yoga for the winter season to harmonize your energy.

Poses for Winter Wellness:

In the practice video, we will explore a sequence of Yin poses to alleviate stiffness, and release tension in areas commonly affected during the winter season. Read More “Yin Yoga for Winter”
13 Oct 2024

Thanksgiving with Heart: The Power of Gratitude Practice

posted in: Gratitude, Guided Meditation, Meditation, Mindful Living | 2

This is not my first post about Thanksgiving and Gratitude, considering it is my favourite holiday it’s not likely to be my last 😉.

 

Now for those of you who are American, you might be thinking HUH … ‘Thanksgiving is not until November’ You may not know that Canadians have their own Thanksgiving which is not related to the US Thanksgiving at all! Read More “Thanksgiving with Heart: The Power of Gratitude Practice”
21 May 2023

Guided Yoga Nidra Practice for the Earth Element

posted in: Guided Meditation, Yoga | 0

 

This guided Yoga Nidra practice for the earth element is grounding (pun intended).

 

Have You experienced Yoga Nidra?

I often say that Yoga Nidra is sort of like if you imagine that a guided relaxation and meditation had a baby 😂.

Sometimes Yoga Nidra is referred to as the Yoga of sleep or Yogic sleep, but that’s not really accurate. Read More “Guided Yoga Nidra Practice for the Earth Element”

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