Neck Pain Archives | Students

29 Oct 2024

Tight Shoulders? A Yin Yang Yoga Practice

Yin Yang for Tight Shoulders: A Harmonized Approach to Release Tension

Shoulder tension is an all-too-common issue in today’s world. The root causes can range from long hours at a desk to stress, physical strain, or even a lack of movement. To address tight shoulders, integrating the principles of Yin and Yang through a balanced approach can be highly effective. Read More “Tight Shoulders? A Yin Yang Yoga Practice”

25 Oct 2020

Yin Yoga For Your Neck and Shoulders

posted in: Neck Pain, Shoulder Pain, Yin Yoga, Yoga | 0

If you are new to the practice of Yin Yoga check out my Yin Yoga for Beginners Post.

Yin Yoga for the neck and shoulders is one of my most requested sequences.

Often times people think that Yin Yoga is for the lower body. And it’s true if you look at most of the Yin Yoga books there is very little for the upper body. Read More “Yin Yoga For Your Neck and Shoulders”

23 Jul 2014

Private Therapeutic Yoga Lessons – Are They For You?

posted in: Back Pain, Mindful Living, Neck Pain, Yoga | 2

Private Yoga Lessons might sound like something only for the rich and famous.

But actually, there are some really practical reasons why Private Therapeutic Yoga may be a good fit for you.

Therapeutic Private Yoga Lessons Might Be For You If:

* You have some issues, injuries or medical conditions that need to be addressed so you need a Yoga Program created just for you. Read More “Private Therapeutic Yoga Lessons – Are They For You?”