Many of us have tight hips. In fact, one of the most common requests I get in my Yin Yoga classes is for poses to help with tight hips. This tightness in our hips is often caused by the amount of time we spend sitting in chairs. Read More “Yin Yoga For Tight Hips”
If you are new to the practice of Yin Yoga. I recommend starting with my post, Yin Yoga For Beginners.
This is an intermediate practice so previous Yin Yoga experience is recommended.
Most of us spend a fair bit of time seated and unaware of our posture. Read More “Yin Yoga For An Open Heart (a practice video)”
If you like me are more of a night owl than a morning person, I get it!
Even as a child, I never bounced out of bed before 10 a.m. I have always been a sleepyhead. It’s always been a moan and a groan while pushing snooze to go back to my dream state. Read More “Yoga For Sleepyheads (with video practice)”
If you are new to the practice of Yin Yoga check out my Yin Yoga for Beginners Post.
Often times people think that Yin Yoga is for the lower body. And it’s true if you look at most of the Yin Yoga books there is very little for the upper body. Read More “Yin Yoga For Your Neck and Shoulders”
I have noticed a lot of confusion with both students and even teachers as to what Restorative Yoga is and what it isn’t. Often people think as soon a Yoga bolster comes off the props shelf that suddenly we are practicing Restorative Yoga and that just not the case.
Although Restorative Yoga does rely heavily on Yoga props, many styles of Yoga use props to make Yoga more accessible to a variety of bodies in any style of Yoga. Read More “What is Restorative Yoga?”
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