Whether you’re naturally a night owl like me, or just going through a period of insomnia or high stress, having a wind-down routine will help you get a good nights’ sleep.
If you’re suffering from insomnia due to serious anxiety or stress and none of the tips I share here help, please don’t hesitate to reach out to a counselor or therapist. Yoga is an amazing healing practice, but sometimes we just really need support and someone to talk to!
In the video below, I’ll give you some tips and tricks to help you wind down and get a good nights’ sleep.
I don’t spend a lot of time in the poses in this video, so once you know the poses, feel free to spend from three to ten minutes in each one.
Ok, grab your Yoga props and let’s practice!
To your good health and a great nights’ sleep ox