Yoga Blocks for Home Practice: Which Ones Should You Buy?
I’m continuing my series on Yoga props for home practice, and today I’m tackling one of the most confusing topics: Yoga blocks. If you’ve been practicing at home and wondering which blocks to buy without wasting money, this guide is for you.
I created this series to answer the questions I get constantly from my students about what gear to invest in. If you would rather watch the video scroll down.
The Two Main Types of Yoga Blocks
There are two common versions of Yoga blocks, and each has its place depending on your needs.
Firm Foam Blocks
These are my go to for studio use and group classes. They’re firm, wipeable, and incredibly easy to maintain. You can spray them down with cleaner and wipe them with a cloth or paper towel, which makes them perfect when multiple people are using the same equipment. I use these in the spaces I rent for classes because I don’t have access to a washing machine on site.
They provide excellent support for standing poses, and you can stack them for extra height. The only downside? They’re not as comfortable for lying on or using as head support because they’re pretty firm.
Chip Foam Blocks
These are my personal favorite for home practice. They’re much softer and more comfortable, especially when you need head support in restorative poses. The foam has some give, so it feels nicer against your body while still providing adequate support.
Here’s my insider tip: you don’t have to buy these from Yoga prop companies. You can go to a local foam shop, get the dimensions from any Yoga distributor’s website, and have them cut custom blocks for you at a fraction of the price.
The catch? These blocks are porous and absorb sweat and hair, so you absolutely need a fabric case or pillowcase for them. I had mine made from hemp, and I can just slip it off and toss it in the wash. Without a case, these blocks get gross fast, especially in group settings.
My Recommendations
For home practice (just you): Get a chip foam block with a washable case.
For studio or group use: Go with firm foam blocks that you can easily wipe down.
In my prop priority list for home practice, I’d say get a Yoga mat first (if you’re doing active styles), then Yoga bricks, then a strap, and finally blocks.
I hope this helps you make a smart choice for your practice!
xo
nyk
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