In this fast-paced and ever-evolving world we live in, finding moments of stillness and grounding has become hard to do. And Yet crucial for maintaining our mental and emotional well-being.
One powerful practice (that I happen to specialize in) that cultivates a deep sense of grounding is Yin Yoga.
Of course anxiety at night can be disruptive as well, see this post with a Yoga Nidra practice help with that.
I often say that Yoga Nidra is sort of like if you imagine that a guided relaxation and meditation had a baby 😂.
Sometimes Yoga Nidra is referred to as the Yoga of sleep or Yogic sleep, but that’s not really accurate. Read More “Guided Yoga Nidra Practice for the Earth Element”
Note: This post is the first in a series of posts I am creating called Yoga for Anxious Times. This series is designed to give you simple and short practices to help you ground, center and rest in times where you are feeling anxious. You will be able to find more in the series by typing Yoga For Anxious Times in the search bar. Read More “Yoga For Anxious Times – Deep Rest A Guided Relaxation”
Private Yoga Lessons might sound like something only for the rich and famous.
* You have some issues, injuries or medical conditions that need to be addressed so you need a Yoga Program created just for you. Read More “Private Therapeutic Yoga Lessons – Are They For You?”
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