Morning Anxiety?
Anxiety first thing in the morning can be the strongest!
Of course anxiety at night can be disruptive as well, see this post with a Yoga Nidra practice help with that.
But for me and many of my students’ morning anxiety is equal to or even worse than bedtime anxiety.
Read More “Morning Anxiety?”Guided Yoga Nidra Practice for the Earth Element
This guided Yoga Nidra practice for the earth element is grounding (pun intended).
Have You experienced Yoga Nidra?
I often say that Yoga Nidra is sort of like if you imagine that a guided relaxation and meditation had a baby 😂.
Sometimes Yoga Nidra is referred to as the Yoga of sleep or Yogic sleep, but that’s not really accurate. Read More “Guided Yoga Nidra Practice for the Earth Element”
Yoga For Anxious Times – Deep Rest A Guided Relaxation
Note: This post is the first in a series of posts I am creating called Yoga for Anxious Times. This series is designed to give you simple and short practices to help you ground, center and rest in times where you are feeling anxious. You will be able to find more in the series by typing Yoga For Anxious Times in the search bar. Read More “Yoga For Anxious Times – Deep Rest A Guided Relaxation”
Private Therapeutic Yoga Lessons – Are They For You?
Private Yoga Lessons might sound like something only for the rich and famous.
But actually, there are some really practical reasons why Private Therapeutic Yoga may be a good fit for you.
Therapeutic Private Yoga Lessons Might Be For You If:
* You have some issues, injuries or medical conditions that need to be addressed so you need a Yoga Program created just for you. Read More “Private Therapeutic Yoga Lessons – Are They For You?”