Yin Yoga for Fall

posted in: Yoga 2

We are in a transition, within the transition. What I mean by that is we are part way through Fall and yet not quite at winter.

We have moved away from the ultimate extroverted, Yang, fire element of summer (which was a big transition to make) to the more introverted, Yin-like time of autumn. Read More “Yin Yoga for Fall”

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