Yin Yoga For An Open Heart (a practice video)
Yin Yoga For An Open Heart
If you are new to the practice of Yin Yoga. I recommend starting with my post, Yin Yoga For Beginners.
This is an intermediate practice so previous Yin Yoga experience is recommended.
Most of us spend a fair bit of time seated and unaware of our posture. Read More “Yin Yoga For An Open Heart (a practice video)”