How To Sit for Meditation (comfortably)

posted in: Yoga 0

Have you ever tried to sit for Meditation and been uncomfortable or in pain?

Although many of us likely sat on the floor a lot as kids, as adults we often don’t keep this habit up. Sadly sitting in chairs (which starts as early as grade one) begins the downward spiral that ends up in tight hips and weak backs which can make sitting on the floor difficult. Read More “How To Sit for Meditation (comfortably)”

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