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Are you rushing from one task to the next, rarely pausing to catch your breath?
You’re not alone. Many of us fall into the trap of being perpetual “human doings” rather than “human beings.”
In our world of constant motion, stillness can feel foreign and even a bit challenging to embrace. Read More “Embodying Stillness – Guided Meditation”
Many Cultures around the world deeply revere lotus flowers:
The lotus symbolises several rebirth, perseverance in adversity, and purity.
The ability of the lotus plant to flourish in murky, muddy, and even unpleasant waters is at the heart of the flower’s symbolic meaning. Read More “Your Lotus Heart”
Welcome to your guided meditation: Slow Hands.
This is not a practice of doing, but of noticing. In our fast-paced lives, it’s easy to move from moment to moment without ever really feeling the body we’re living in. Slow Hands invites you to pause, to attune, and to remember the quiet language of your own energy. Read More “Slow Hands-A Guided Meditation”
Although many of us likely sat on the floor a lot as kids, as adults we often don’t keep this habit up. Sadly sitting in chairs (which starts as early as grade one) begins the downward spiral that ends up in tight hips and weak backs which can make sitting on the floor difficult. Read More “How To Sit for Meditation (comfortably)”
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