shoulder pain. shoulders Archives | Students

29 Oct 2024

Tight Shoulders? A Yin Yang Yoga Practice

Yin Yang for Tight Shoulders: A Harmonized Approach to Release Tension

Shoulder tension is an all-too-common issue in today’s world. The root causes can range from long hours at a desk to stress, physical strain, or even a lack of movement. To address tight shoulders, integrating the principles of Yin and Yang through a balanced approach can be highly effective. Read More “Tight Shoulders? A Yin Yang Yoga Practice”

29 Jun 2018

Improve Shoulder Mobility- Two Therapeutic Yoga Poses

posted in: Yoga | 1

Sometimes, Yoga doesn’t need to be complicated or have fancy Yoga toys to be effective.

These two gentle Therapeutic Yoga movements for your shoulders are the perfect example of that.

If you are suffering from a reduced range of motion and shoulder mobility, whether it be due to lack of use or a previous injury, these are simple, sweet, gentle and therapeutic Yoga movements help to improve shoulder range of motion and improve circulation. Read More “Improve Shoulder Mobility- Two Therapeutic Yoga Poses”