Guided Yoga Nidra Practice for the Earth Element

posted in: Guided Meditation, Yoga 0


This guided Yoga Nidra practice for the earth element is grounding (pun intended).


Have You experienced Yoga Nidra?

I often say that Yoga Nidra is sort of like if you imagine that a guided relaxation and meditation had a baby 😂.

Sometimes Yoga Nidra is referred to as the Yoga of sleep or Yogic sleep, but that’s not really accurate. Read More “Guided Yoga Nidra Practice for the Earth Element”

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