Yin Yoga For Summer (with Practice Video)

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In this Yin Yoga For Summer mini-workshop, we will improve the flow of energy in channels associated with summer to get you ready for summertime.


In this first video, you  will learn about summer through the Traditional Chinese Medicine lens (Yin Yoga Practice Video Below)


In the video below we will practice a summer-themed Yin Yoga practice designed to smooth out the Qi of your body.

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