If you are new to the practice of Yin Yoga check out my Yin Yoga for Beginners Post.
Yin Yoga for the neck and shoulders is one of my most requested sequences.
Often times people think that Yin Yoga is for the lower body. And it’s true if you look at most of the Yin Yoga books there is very little for the upper body. Read More “Yin Yoga For Your Neck and Shoulders”