Yin Yoga for Winter

Winter Yin Yoga

This is an introspective practice that focuses on longer-held, passive poses. These poses target the deep connective tissues, promoting flexibility and vitality in the joints. This class aims to encourage the stillness and receptivity of Yin Yoga for the winter season to harmonize your energy.

Poses for Winter Wellness:

In the practice video, we will explore a sequence of Yin poses to alleviate stiffness, and release tension in areas commonly affected during the winter season. Read More “Yin Yoga for Winter”

Yin Yoga For Summer (with Practice Video)

posted in: Yin Yoga 0

In this Yin Yoga For Summer mini-workshop, we will improve the flow of energy in channels associated with summer to get you ready for summertime.

 

In this first video, you  will learn about summer through the Traditional Chinese Medicine lens (Yin Yoga Practice Video Below)

 

In the video below we will practice a summer-themed Yin Yoga practice designed to smooth out the Qi of your body.

Read More “Yin Yoga For Summer (with Practice Video)”

Finding Calm – Yin Yoga For Grounding

Finding Calm – Yin Yoga for Grounding

In this fast-paced and ever-evolving world we live in, finding moments of stillness and grounding has become hard to do. And Yet crucial for maintaining our mental and emotional well-being.

One powerful practice (that I happen to specialize in) that cultivates a deep sense of grounding is Yin Yoga.

Read More “Finding Calm – Yin Yoga For Grounding”

Yin Yoga for Fall

posted in: Yoga 2

We are in a transition, within the transition. What I mean by that is we are part way through Fall and yet not quite at winter.

We have moved away from the ultimate extroverted, Yang, fire element of summer (which was a big transition to make) to the more introverted, Yin-like time of autumn. Read More “Yin Yoga for Fall”

1 2 3

free yoga videos to your inbox

This will close in 30000 seconds

This will close in 30050 seconds