2 Mar 2026

Props for Home Yoga Practice: Eye Pillows

posted in: Home practice, Yin Yoga, Yoga, Yoga Props | 0

Eye Pillows vs Sleep Masks for Yoga: Why I’m Switching Things Up

Welcome back to my Yoga props for home practice series! If we haven’t met yet, I’m Nyk Danu – a Therapeutic Yoga Teacher, Yin Yoga teacher trainer, and Yoga business mentor. I started this series because so many of my students were getting overwhelmed trying to figure out what props to buy for their home practice. Read More “Props for Home Yoga Practice: Eye Pillows”
1 Mar 2026

Props for Home Yoga Practice: Bolsters

posted in: Home practice, Meditation, Reviews, Yoga, Yoga Props | 0

Finding the Perfect Yoga Bolster: What I Wish I’d Known Before Buying Mine

So you’re thinking about getting a Yoga bolster for your home practice? Good choice. But before you spend  let me share what I’ve learned after 20+ years of teaching therapeutic and Yin Yoga.

Oh BTW this is only one post in a bunch of props video’s you can see: Bricks, Blocks, Blankets, Straps  and Yoga mats. Read More “Props for Home Yoga Practice: Bolsters”
24 Dec 2025

Yin Yoga For Your Hips, Neck, Shoulders

posted in: Back Pain, Neck Pain, Shoulder Pain, Tight Hips, Yin Yoga, Yoga | 0

 

Why Work the Hips, Neck, and Shoulders Together in Yin Yoga

What happens in the hips can influence the spine, the shoulders, and even the neck. Working with these areas together allows us to experience the body as a connected whole rather than a set of isolated parts.

This Yin Yoga quickie includes the hips, neck, and shoulders at the same time so instead of fixing one area, the practice offers an opportunity to see how the body responds when multiple tights spots addressed at once. Read More “Yin Yoga For Your Hips, Neck, Shoulders”
15 Dec 2024

Yin Yoga for Winter

posted in: Guided Meditation, Meditation, Mindful Living, Yin Yoga, Yoga | 1

Winter Yin Yoga

This is an introspective practice that focuses on longer-held, passive poses. These poses target the deep connective tissues, promoting flexibility and vitality in the joints. This class aims to encourage the stillness and receptivity of Yin Yoga for the winter season to harmonize your energy.

Poses for Winter Wellness:

In the practice video, we will explore a sequence of Yin poses to alleviate stiffness, and release tension in areas commonly affected during the winter season. Read More “Yin Yoga for Winter”
7 Jun 2024

Yin Yoga For Summer (with Practice Video)

posted in: Yin Yoga | 0

In this Yin Yoga For Summer mini-workshop, we will improve the flow of energy in channels associated with summer to get you ready for summertime.

 

In this first video, you  will learn about summer through the Traditional Chinese Medicine lens (Yin Yoga Practice Video Below)

 

In the video below we will practice a summer-themed Yin Yoga practice designed to smooth out the Qi of your body.

Read More “Yin Yoga For Summer (with Practice Video)”
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