Finding Calm – Yin Yoga For Grounding

Finding Calm – Yin Yoga for Grounding

In this fast-paced and ever-evolving world we live in, finding moments of stillness and grounding has become hard to do. And Yet crucial for maintaining our mental and emotional well-being.

One powerful practice (that I happen to specialize in) that cultivates a deep sense of grounding is Yin Yoga.

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Yin Yoga for Fall

posted in: Yoga 2

We are in a transition, within the transition. What I mean by that is we are part way through Fall and yet not quite at winter.

We have moved away from the ultimate extroverted, Yang, fire element of summer (which was a big transition to make) to the more introverted, Yin-like time of autumn. Read More “Yin Yoga for Fall”

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