Yin Yoga For Your Neck and Shoulders

If you are new to the practice of Yin Yoga check out my Yin Yoga for Beginners Post.

Yin Yoga for the neck and shoulders is one of my most requested sequences.

Often times people think that Yin Yoga is for the lower body. And it’s true if you look at most of the Yin Yoga books there is very little for the upper body. Read More “Yin Yoga For Your Neck and Shoulders”

Yin Yoga For Spring- With Practice Video

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Spring Is Hands Down My Absolute Favorite Time Of Year!

I like to switch up my own Yin Yoga Practice for Spring and adding some new shapes to my zoom classes too.

From a Chinese Medicine Perspective, Spring has These Qualities:

The Element of wood
The associated organs are the Liver and Gallbladder
It’s the time of year for cleaning, clearing and, purging
Clarity of vision/goals
A sense of direction and purpose
Harmony and the smooth flow of Qi

After resting in the winter and water element, the energy of the wood element bursts forward. Read More “Yin Yoga For Spring- With Practice Video”

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