Yin Yoga For Spring- With Practice Video
Spring Is Hands Down My Absolute Favorite Time Of Year!
I like to switch up my own Yin Yoga Practice for Spring and adding some new shapes to my zoom classes too.
From a Chinese Medicine Perspective, Spring has These Qualities:
The Element of wood
The associated organs are the Liver and Gallbladder
It’s the time of year for cleaning, clearing and, purging
Clarity of vision/goals
A sense of direction and purpose
Harmony and the smooth flow of Qi
After resting in the winter and water element, the energy of the wood element bursts forward. Read More “Yin Yoga For Spring- With Practice Video”