This guided Yoga Nidra practice for the earth element is grounding (pun intended).
Have You experienced Yoga Nidra?
I often say that Yoga Nidra is sort of like if you imagine that a guided relaxation and meditation had a baby 😂.
Sometimes Yoga Nidra is referred to as the Yoga of sleep or Yogic sleep, but that’s not really accurate. Read More “Guided Yoga Nidra Practice for the Earth Element”