1 Mar 2026

Props for Home Yoga Practice: Bolsters

posted in: Home practice, Meditation, Reviews, Yoga, Yoga Props | 0

Finding the Perfect Yoga Bolster: What I Wish I’d Known Before Buying Mine

So you’re thinking about getting a Yoga bolster for your home practice? Good choice. But before you spend  let me share what I’ve learned after 20+ years of teaching therapeutic and Yin Yoga.

Oh BTW this is only one post in a bunch of props video’s you can see: Bricks, Blocks, Blankets, Straps  and Yoga mats. Read More “Props for Home Yoga Practice: Bolsters”
24 Feb 2026

Props for Home Yoga Practice: Straps

posted in: Home practice, Yoga Props | 0

My Guide to Choosing the Best Yoga Strap for Your Home Practice

Over the years, I’ve tried pretty much every Yoga strap out there, and I wanted to share what I’ve learned so you don’t waste your money on the wrong one. (skip down if you would rather watch the video than read)

Why You Need a Yoga Strap

If you’re practicing Yoga at home, whether through my Zoom classes or my On Demand Videos, a Yoga strap (sometimes called a Yoga belt) is one of the first props I recommend investing in. Read More “Props for Home Yoga Practice: Straps”
16 Feb 2026

Props For Home Practice: Yoga Bricks

posted in: Yoga, Yoga Props | 0

When it comes to Yoga props, bricks are one of those things that seem simple until you actually try to buy them.

Let’s talk about Yoga bricks. And yes, I know. Bricks, blocks. Even I mix up the language sometimes. Teachers use the words interchangeably, so don’t be surprised if someone calls a brick a block.

Read More “Props For Home Practice: Yoga Bricks”
Yin Yoga shoelace with tangled wings
9 May 2022

Yin Yoga A Head to Toe Practice

posted in: Yin Yoga, Yoga | 1

If you are new to Yin Yoga please check out this post first.

If you were to look at the OG Yin Yoga books out there (by Paul Grilley, Sarah Powers or Bernie Clark) you could think that Yin Yoga is a practice just for the waist down.

But actually, Yin Yoga can be a head to toe practice.

Read More “Yin Yoga A Head to Toe Practice”

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