In my former life (before I became a Yoga Therapist), I was a hair color specialist. Because of this, I had my arms lifted on and off all day, so to say I know something about tight shoulders might be an understatement.
I have made a habit of collecting poses and tricks that relieve tight shoulders. Read More “Shoulders Tight? – Sundial Pose”
If you are suffering from a reduced range of motion and shoulder mobility, whether it be due to lack of use or a previous injury, these are simple, sweet, gentle and therapeutic Yoga movements help to improve shoulder range of motion and improve circulation. Read More “Improve Shoulder Mobility- Two Therapeutic Yoga Poses”
Spring has sprung. So it won’t be long now before I have students limping into my classes with all kinds of sore spots from weekends of hardcore gardening.
Our growing season in most of Canada is pretty short and it’s so different depending where in Canada you live. But one thing I know for sure once it is gardening season, those who are avid gardeners dive in head first and barely come up for air. Read More “Yoga For Gardeners – A Video Practice”
Private Yoga Lessons might sound like something only for the rich and famous.
* You have some issues, injuries or medical conditions that need to be addressed so you need a Yoga Program created just for you. Read More “Private Therapeutic Yoga Lessons – Are They For You?”