{"version":"1.0","provider_name":"Students - Nyk Danu Yoga","provider_url":"https:\/\/nykdanu.com\/students","author_name":"nyk.danu","author_url":"https:\/\/nykdanu.com\/students\/author\/nyk-danu\/","title":"Back Pain? Get Off Your Ass | Students - Nyk Danu Yoga","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Lj5k5YWN0e\"><a href=\"https:\/\/nykdanu.com\/students\/back-pain-get-off-your-ass\/\">Back Pain? Get Off Your Ass<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nykdanu.com\/students\/back-pain-get-off-your-ass\/embed\/#?secret=Lj5k5YWN0e\" width=\"600\" height=\"338\" title=\"&#8220;Back Pain? Get Off Your Ass&#8221; &#8212; Students - Nyk Danu Yoga\" data-secret=\"Lj5k5YWN0e\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/nykdanu.com\/students\/wp-content\/uploads\/sites\/2\/Depositphotos_1437052_s-2015.jpg","thumbnail_width":500,"thumbnail_height":375,"description":"I recently read an article titled 'sitting is the new smoking'. Yikes! At first glance that sound pretty extreme, but is it really? It\u2019s actually not an exaggeration.   Sadly chairs are indeed wrecking our backs (not to mention increasing evidence that prolonged sitting increases the risk of developing several serious illnesses like of cancer, heart disease and type 2 diabetes). But Since I am a teacher who specializes in Back Pain Yoga, I'm going to focus on that aspect in this post. We are hunter-gatherer creatures meant to walk and roam, run, squat and sit on the earth. This is how we are designed to function. Sitting in chairs goes against our fundamental design. some interesting Back Pain Statistics:"}