Winter Yin Yoga
This is an introspective practice that focuses on longer-held, passive poses. These poses target the deep connective tissues, promoting flexibility and vitality in the joints. This class aims to encourage the stillness and receptivity of Yin Yoga for the winter season to harmonize your energy.
Poses for Winter Wellness:
In the practice video, we will explore a sequence of Yin poses to alleviate stiffness, and release tension in areas commonly affected during the winter season.
Emphasis will be placed on poses that are specifically curated to enhance circulation and nourish the kidney and bladder channels to support overall vitality.
We will Align your practice with the energy of winter by incorporating seasonal poetry and Metta (loving-kindness). Cultivate a sense of inner stillness, resilience, and mindfulness to carry you through the winter months.
Warmth and Comfort:
I invite you to create a cozy and inviting atmosphere for your practice which may include blankets, bolsters, and any additional props that enhance their comfort and warmth during the class. You’re also welcome to drink some warm nourishing tea and light some candles.
Closing Meditation: Seal your practice with a Metta meditation designed to foster a sense of self nourishment peace and calm.
Learn more about The Chinese Medicine/ Taoist View of Winter:
Yin Yoga Winter Yoga Practice
I hope you enjoy this Yin Yoga For Winter Practice,
nyk
mary
Just what I needed today……. so sad I missed it live……….
snow and the bitter cold making me crazy stiff……………… thank you