Yin Yoga
Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time.  These still, long-held floor-based poses invite in a deep stretch and new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.
Current Yin Classes:
Wednesday 5:45-7:15 pm (pst)
Yoga For Anxious Times
In this Therapeutic Class, we will focus on Anxiety Relief.
We will practice:
– Grounding & Centering
– Breathwork
– Gentle Movement
– Tapping & Acupressure
– Mantras
– Mudra
– Yoga Nidra
All designed to help you with your anxiety. You will learn tools and techniques to can use anytime throughout your day not just when practicing Yoga.
Mondays 7:30 – 9:00 pm (pst)
Yoga for Your Back, Neck, Shoulders (and Hips Too)
In this class, we will;
Relieve pain and maintain back health
Strengthen the supporting of the spine including the deep core
Release chronic tight muscles and fascia in the back, neck, shoulder and hips
Self-massage techniques for home use
Mondays 5:45 – 7:15 pm and Wednesdays 7:30 – 9:00 pm (PST)
Register For Classes Below
If no classes are listed it’s because they are currently in session.
To get on the waitlist join my email list at the bottom of the page