Live Stream Yoga

 

Yin Yoga 

Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time.  These still, long-held floor-based poses invite in a deep stretch and new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.

Current Yin Classes:

 

Sunday 10:30 am-12:00 pm (pst) Winter semester Jan 15 – April 2, 2023

Thursdays 5:45-7:15 pm (pst) Winter semester Jan 19 – April 6, 2023

 

 

 

 

 

Yoga for Your Back, Neck, Shoulders (and Hips Too) 

In this class, we will;

Relieve pain and maintain back health

Strengthen the supporting of the spine including the deep core

Release chronic tight muscles and fascia in the back, neck, shoulder and hips

Self-massage techniques for home use

 

Mondays 5:45 – 7:15 pm Winter Semester Jan 16 – April 3, 2023

Tuesdays Therapeutic Yoga Hybrid Class (In Person and on Zoom)

 

In this registered series, we focus on Nourishing our Nervous system and Back Pain relief.

 
We start with a grounding and centring.
 
Then slow-flow through therapeutic movements to for joint mobility, flexibility and strength (including the core).
 
Then we move back into stillness & long holds of Yin.
 
And finally we finish this class with a Yoga Nidra practice.
 
Yoga Nidra, sometimes called as yogic sleep, is a highly beneficial guided relaxation.where I will take you through a body scan. This draws your attention inward, putting you into a state of consciousness that sits on the border between waking and sleeping.
 
*Equipment needed: Yoga mat and a blanket*

 

January 17- March 28, 2023

  • Tuesdays 6:00 – 7:30 pm at Christs Church Cathedral (in person and on zoom)
  • Trauma-informed
  • Sliding Scale ($12-$20 per class)
  • Spots will not be held with out payment

Please bring a Yoga Mat and blanket 

 

 

 

If no classes are listed it’s because they are currently in session.

To get on the waitlist join my email list at the bottom of the page