Live Stream Yoga

Please Note: All online classes are held on Zoom and you will have access to the recording for 5 days

Yin Yoga 

Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time.  These still, long-held floor-based poses invite in a deep stretch and a new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.

Equipment needed for online practice:

Yoga mat

2 Yoga bricks,

Yoga strap (or bathrobe tie)

Either a Yoga Bolster and 1 blanket or 2 Blankets

 

Current Yin Classes:

 

Sunday 10:30 am-12:00 pm (PST) May 5 – July 7, 2024

Thursdays 5:45-7:15 pm (PST) May 2 – July 4, 2024

 

 

 

Back Pain Yoga- (Yoga for your Back, Neck, Shoulders and Hips Too) 

In this class, we will:

Relieve pain and maintain back health

Strengthen the supporting of the spine including the deep core

Release chronic tight muscles and fascia in the back, neck, shoulder and hips

Self-massage techniques for home use

 

Equipment needed for online practice:

Yoga mat

2 Yoga bricks,

Yoga strap (or bathrobe tie)

Either a Yoga Bolster and 1 blanket or 2 Blankets

and Yoga Tune-up Balls

Mondays 5:45 – 7:15 pm (May 6 – July 8, 2024) No Class July 1

Tuesday Therapeutic Yoga Hybrid Class (In Person and on Zoom)

 

This registered series focuses on Nourishing our Nervous system and Back Pain relief.

 
We start with a grounding and centring.
 
Then slow flow through therapeutic movements for joint mobility, flexibility and strength (including the core).
 
Then we move back into stillness & long holds of Yin.
 
And finally, we finish this class with a Yoga Nidra practice.
 
Yoga Nidra, sometimes called yogic sleep, is a highly beneficial guided relaxation where I will take you through a body scan. This draws your attention inward, putting you into a state of consciousness that sits between waking and sleeping.
 

 

Equipment needed for online practice:

Yoga mat

2 Yoga bricks,

Yoga strap (or bathrobe tie)

Either a Yoga Bolster and 1 blanket or 2 Blankets

Tuesdays 6:00 – 7:30 pm at Christ Church Cathedral (in person and on Zoom) May 7 – July 9, 2024