Please Note: All online classes are held on Zoom, Cameras on, and you will have access to the recording for 7 days

Yin Yoga 

Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time.  These still, long-held floor-based poses invite in a deep stretch and a new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.

Please Note: This Class is NOT suitable for those with ACUTE PAIN or severe SCOLIOSIS.

Equipment needed for online practice:

  • Yoga mat
  • 2 Yoga bricks,
  • Yoga strap (or bathrobe tie)
  • Either a Yoga Bolster and 1 blanket or 2 Blankets

 

Current Yin Classes:

 

Sunday 10:30 am-12:00 pm (PST) September 21 – December 14, 2025 (no Class on Oct 12)

Thursdays 5:45-7:15 pm (PST) September 25 – December 11, 2025

 

 

 

Back Pain Yoga- Yoga for your Back, Neck, Shoulders and Hips Too

Back Pain? I’ve got your back!  Experience the benefits of Therapeutic Yoga with a focus on the back, neck, and shoulders. Whether you sit at a desk all day and are generally sore and tight or have a previous Injury and are looking for a way to practice Yoga safely, this class is for you.

In this class, we learn the common causes of back problems and how to use the tools of Yoga Therapy to:

  • Relieves pain and maintains back health
  • Strengthen the support of the spine, including the deep core
  • Release chronic tight muscles and fascia in the back, neck, shoulder, and hips
  • Self-massage techniques

Equipment needed for online practice:

Yoga mat

2 Yoga bricks,

Yoga strap (or bathrobe tie)

Either a Yoga Bolster and 1 blanket or 2 Blankets

and Yoga Tune-up Balls

Mondays 5:45 – 7:15 pm September 22 – December 15, 2025 (no class on Oct 13)

Tuesday Therapeutic Yoga Hybrid Class (In Person and on Zoom)

 

Therapeutic Yoga – Nervous System Nourishment & Back Care


This practice is designed to support both your nervous system and your back health.

We’ll begin by grounding and centring, giving your body and mind space to settle.
From there, we’ll move into a slow, therapeutic flow to improve joint mobility, flexibility, and strength, especially through the core, to support and protect your spine.
Next, we’ll return to stillness with long-held Yin postures, inviting release and spaciousness in the body.

We’ll close with a deeply restful Yoga Nidra practice, sometimes called yogic sleep, where I’ll guide you through a calming body scan. This powerful relaxation technique draws your awareness inward, resting in the quiet space between waking and sleeping.
This class is a nourishing reset for body, mind, and spirit.

 

Equipment needed for online practice:

Yoga mat

2 Yoga bricks,

Yoga strap (or bathrobe tie)

Either a Yoga Bolster and 1 blanket or 2 Blankets

 

Tuesdays 6:00 – 7:30 pm September 21- December 14, 2025 (no class on Nov 11)