Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time. These still, long-held floor-based poses invite in a deep stretch and new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and awareÂ through this stillness and sensation in the body, building mental resiliency from the inside out.
Current Yin Classes:
Sunday 10:30 am-12:00 pm (pst) Winter semester Jan 15 – April 2, 2023
Yoga for Your Back, Neck, Shoulders (and Hips Too)
In this class, we will;
Relieve pain and maintain back health
Strengthen the supporting of the spine including the deep core
Release chronic tight muscles and fascia in the back, neck, shoulder and hips
Self-massage techniques for home use
Mondays 5:45 – 7:15 pm Winter Semester Jan 16 – April 3, 2023
Tuesdays Therapeutic Yoga Hybrid Class (In Person and on Zoom)
In this registered series, we focus on Nourishing our Nervous system and Back Pain relief.
January 17- March 28, 2023
- Tuesdays 6:00 – 7:30 pm at Christs Church Cathedral (in person and on zoom)
- Sliding Scale ($12-$20 per class)
- Spots will not be held with out payment
Please bring a Yoga Mat and blanket
If no classes are listed it’s because they are currently in session.
To get on the waitlist join my email list at the bottom of the page