If you are looking for hot, sweaty, workout style of Yoga classes I have nothing for you.

These classes are a Therapeutic, nourishing reset for body, mind, and spirit.

Please Note: All online classes are held on Zoom, Cameras on, and you will have access to the recording for 7 days

 

Yin Yoga

Settle Into Stillness

Yin Yoga is a practice of slowing down, getting curious, and spending a little more time listening to what your body is actually saying.

In this class, we’ll explore a series of floor-based Yin Yoga poses held for several minutes at a time, using props to support your body and help you find a shape that feels right for you. There’s no prize for going deeper, touching your toes, or looking like the person next to you.

Instead, we’ll practice noticing.

What happens when you stop trying to fix your body?
What do you notice when you give yourself permission to stay still?
And what might your body have to say when you’re quiet enough to hear it?

This is Yin Yoga for real people with real bodies, busy minds, complicated lives, and everything else that comes along for the ride.

Come as you are.

Whether you’re feeling overwhelmed, overstimulated, or simply longing for a slower pace, these classes offer an invitation to come home to yourself.

You’ll Need:

  • 2 Yoga Bricks
  • 1 Yoga Strap
  • 1 Yoga Bolster and 1 Blanket or 2 Blankets and a Small Cushion

Please Note: This Class is NOT suitable for those with ACUTE PAIN or severe SCOLIOSIS or POSTNATAL 

 

Current Yin Classes:

Sunday 10:30 am – 12:00 pm (Pacific Daylight Time)
September 20 – December 13, 2026

 

Mondays 4:00 – 5:30 PM (Pacific Daylight Time)

September 21- December 14, 2026 (no class October 12)

 

Thursdays 5:45 – 7:15 pm (Pacific Daylight Time)
September 24 – December 17, 2026

 

 

Back Pain Yoga

Back Pain? I’ve got your back.

If your back, neck, shoulders, or hips are feeling stiff, sore, and overworked, this Therapeutic Yoga class offers a chance to slow down, tune in, and give your body some much-needed attention.

Whether you spend your days sitting at a desk and carry tension in your shoulders, or are returning to Yoga after an back injury, we’ll explore practical Therapeutic Yoga  tools to help you better understand your body and care for your back.

Together, we’ll look at some of the common contributors to back pain and explore ways to build strength, release tension, and create more ease in your everyday movement.

In this class, we’ll explore how to:

  • Maintain the health and mobility of your spine
  • Strengthen the muscles that support your back, including the deep core
  • Release chronic tension in the back, neck, shoulders, and hips
  • Use simple self-massage techniques to ease muscular tension
  • Develop a better understanding of your body and what it needs

There’s no need to push, force, or power your way through a practice. Instead, we’ll make space to listen to your body, work with what’s here, and discover ways to move that feel good and sustainable.

Think of it as a little time set aside to take care of your back, with plenty of attention for everything else that helps you feel at home in your body.

Equipment needed for online practice:

  • Yoga mat
  • 2 Yoga bricks,
  • Yoga strap (or bathrobe tie)
  • Either a Yoga Bolster and 1 blanket or 2 Blankets
  • and Yoga Tune-up Balls

 

Please Note: You must be able to get up and down from the floor  and kneel on all fours

Mondays 5:45 – 7:15 pm (Pacific Daylight Time)
September 21 – Dec 14, 2026 (no Class October 12)

 

Yoga for Aching Backs & Busy Brains

(In Person and on Zoom)

Got an achy back? Tight shoulders? Hips that feel like they belong to someone twice your age? Your nervous system feeling a little fried? I’ve got you.

This is a Therapeutic Yoga class for real bodies, real aches and pains, and people who aren’t particularly interested in becoming human pretzels.

We’ll start by slowing things down and giving your nervous system a chance to settle. Then we’ll move through a slow, therapeutic Yoga practice designed to improve mobility, flexibility, and strength, with plenty of attention given to the back, neck, shoulders, hips, and deep core muscles that help support your spine.

Along the way, we’ll explore some of the common things that can contribute to back discomfort and how Therapeutic Yoga can help you work with your body rather than constantly trying to force it into submission.

We’ll work on:

  • Strengthening the deep core muscles that support your spine
  • Improving mobility through the spine, hips, and shoulders
  • Releasing chronic tension in the back, neck, shoulders, and hips
  • Moving in ways that support your back rather than aggravate it
  • Developing a better understanding of what your particular body needs

Then we’ll slow things down even further with some long-held Yin Yoga postures, giving your body time to settle into stillness and explore a little more space.

And because sometimes the best thing you can do for an overworked body and brain is stop doing things, we’ll finish with Yoga Nidra, sometimes called yogic sleep. I’ll guide you through a body scan designed to draw your attention inward and give you a chance to deeply rest.

This isn’t a bootcamp disguised as Yoga. There is no sweating (we rarely even stand), no competing with the person next to you, and absolutely no prize for suffering through a pose.

It’s a practical, therapeutic practice for your back, your nervous system, and your wonderfully imperfect human body.

Come as you are. No experience needed Your creaky bits are welcome.

Please Note: You must be able to get up and down from the floor on your own, and we also kneel on all fours

 

Equipment needed for online practice:

  • Yoga mat
  • 2 Yoga bricks,
  • Yoga strap (or bathrobe tie)
  • Either a Yoga Bolster and 1 blanket or 2 Blankets

 

Tuesdays 5:45 – 7:15 pm (Pacific Daylight Time)

September 22 – December 8, 2026