In person classes Victoria, BC  – Looking For Online Zoom Classes? click here 

 

 Tuesdays Therapeutic Yoga (In Person)

In this class, we practice the harmonizing of Yin and Yang. We start with a grounding and centering. In this class, we slow-flow through therapeutic (beginner-friendly) movements to gently increase circulation and strengthen our body (Yang). Then we slowly flow into the stillness and long holds of Yin.

  • Tuesdays 6:00 – 7:30 pm at Christs Church Catherdral (in person)
  • You Must RSVP your spot here
  • Trauma-informed,  Donation Based Class
  • Sliding Scale Class

To pay online use codes below to adjust the price

  • FIRST-FREE
  • $5PERCLASS
  • $10PERCLASS
  • $15PERCLASS
  • $18PERCLASS
  • Use the code CASH to pay in person.

Please bring a Yoga Mat, Yoga strap (or bathrobe tie) and, a firm blanket

Candle Light Yin Yoga

Cozy up by candlelight and find stillness in long-held, floor-based postures of Yin Yoga.

Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time.  These still, long-held floor-based poses invite in a deep stretch and a new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.

Fridays 5:30- 6:45 pm and Sundays 7:45-9:00 pm at MA

 

to sign up please visit MA’s Website