In-person classes Victoria, BC – If you are looking for online classes Looking For Online Classes? click here 

 

 Tuesdays Therapeutic Yoga (In Person and on Zoom)

In this registered series, we focus on Nourishing our Nervous system and Back Pain relief.

We start with grounding and centering.
Then slow flow through therapeutic movements for joint mobility, flexibility, and strength (including the core).
 
Then we move back into stillness & long holds of Yin.
 
And finally, we finish this class with a Yoga Nidra practice.
 
Yoga Nidra, sometimes called yogic sleep, is a highly beneficial guided relaxation. Where I will take you through a body scan. This draws your attention inward, putting you into a state of consciousness that sits on the border between waking and sleeping.
 
*Equipment needed: Yoga mat and a blanket*

 

  • Tuesdays 6:00 – 7:30 pm at Christ Church Cathedral (in person)
  • Trauma-informed
  • Sliding Scale ($12-$20 per class)
  • Spots will not be held without payment

Please bring a Yoga Mat and  blanket

 

Please Note:

  • Due to the acoustics of the room, this class is not suitable for those hard of hearing
  • You must be able to get up and down from the floor on your own
  • We will also be kneeling in this class

 

September 24 – December 10, 2024

 

 

 

Drop-in Classes Hosted by MA Yoga

 

Candle Light Yin Yoga

Cozy up by candlelight and find stillness in the long-held, floor-based postures of Yin Yoga.

Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time.  These still, long-held floor-based poses invite a deep stretch and a new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.

Fridays 5:30- 6:45 pm and Sundays 6:15-7:30 pm at MA Yoga and Wellness 

MA Yoga and Wellness 539 Herald St

 

 

Yin Yoga for Grounding

Image Credit Ethos Imagery

Nourish your nervous system and find a state of steady groundedness.  This class includes a guided centering designed to help you let go of your day and find the sweet, quiet stillness of Yin Yoga. We will explore acupressure points and breath techniques to help you settle in your inner calm.  This class invites you to slow down and connect deeply with your body through long-held, passive poses. The slow, meditative pace encourages you to release tension, quiet your mind, and ground your energy.

 

Yin Yoga For Grounding Wednesday 5:30-6:45 starting September 18, 2024

to sign up please visit MA Yoga and Wellness 

MA Yoga and Wellness 539 Herald St