In person classes Victoria, BC – Looking For Online Zoom Classes? click here
Tuesdays Therapeutic Yoga (In Person and on zoom)
In this registered series, we focus on Nourishing our Nervous system and Back Pain relief.
January 17- March 28, 2023
- Tuesdays 6:00 – 7:30 pm at Christs Church Cathedral (in person and on zoom)
- Sliding Scale ($12-$20 per class)
- Spots will not be held with out payment
Please bring a Yoga Mat and blanket
Candle Light Yin Yoga
Cozy up by candlelight and find stillness in long-held, floor-based postures of Yin Yoga.
Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time. These still, long-held floor-based poses invite in a deep stretch and a new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.
Fridays 5:30- 6:45 pm and Sundays 7:45-9:00 pm at MA
to sign up please visit MA’s Website