In-person classes in Victoria, BC & Online Via Zoom

 

 

Yin Yoga (Online)

Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time.  These still, long-held floor-based poses invite in a deep stretch and new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.

Current Yin Classes:

 Yoga For Anxious Times (Online)

Anxiety

In this Therapeutic Class, we will focus on Anxiety Relief.

We will practice:
– Grounding & Centering
– Breathwork
– Gentle Movement
– Tapping & Acupressure
– Mantras
– Mudra
– Yoga Nidra

All designed to help you with your anxiety. You will learn tools and techniques to can use anytime throughout your day not just when practicing Yoga.

Mondays 7:30 – 9:00 pm and  Wednesdays 5:45 – 7:15 pm (PST) Online Yoga Zoom

 

Tuesdays Therapeutic Yoga (In Person)

In this class, we practice the harmonizing of Yin and Yang. We start with a grounding and centering. In this class, we slow-flow through therapeutic (beginner-friendly) movements to gently increase circulation and strengthen our body (Yang). Then we slowly flow into the stillness and long holds of Yin.

  • Tuesdays 6:00 – 7:30 pm at Christs Church Catherdral (in person)
  • You Must RSVP your spot here
  • Trauma-informed,  Donation Based Class
  • Sliding Scale Class To pay online use codes below to adjust the price
  • FIRST-FREE| $5PERCLASS  | $10PERCLASS  | $15PERCLASS  | $18PERCLASS | CASH to pay in person.
  • Please bring a Yoga Mat, Yoga strap (or bathrobe tie) and, a firm blanket

 Yoga for Your Back, Neck, Shoulders (and Hips Too) (Online)

Therapeutic Yoga with a focus on the back, neck, and shoulders (& hips too)

In this class, we will;

  • Relieve pain and maintain back health
  • Strengthen the supporting of the spine including the deep core
  • Release chronic tight muscles and fascia
  • Self-massage techniques for home use

Mondays 5:45 – 7:15 pm  and Wednesdays 7:30 – 9:00 pm (PST) Online Yoga ZOOM

 

Candle Light Yin Yoga (In Person)

Cozy up by candlelight and find stillness in long-held, floor-based postures of Yin Yoga.

Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time.  These still, long-held floor-based poses invite in a deep stretch and a new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.

Fridays 5:30- 6:45 pm and Sundays 7:45-9:00 pm at MA