In person classes Victoria, BC  – Looking For Online Zoom Classes? click here 

 

 Tuesdays Therapeutic Yoga (In Person and on zoom)

In this registered series, we focus on Nourishing our Nervous system and Back Pain relief.

 
We start with a grounding and centring.
 
Then slow-flow through therapeutic movements to for joint mobility, flexibility and strength (including the core).
 
Then we move back into stillness & long holds of Yin.
 
And finally we finish this class with a Yoga Nidra practice.
 
Yoga Nidra, sometimes called as yogic sleep, is a highly beneficial guided relaxation.where I will take you through a body scan. This draws your attention inward, putting you into a state of consciousness that sits on the border between waking and sleeping.
 
*Equipment needed: Yoga mat and a blanket*

 

January 17- March 28, 2023

  • Tuesdays 6:00 – 7:30 pm at Christs Church Cathedral (in person and on zoom)
  • Trauma-informed
  • Sliding Scale ($12-$20 per class)
  • Spots will not be held with out payment

Please bring a Yoga Mat and  blanket

 

 

Candle Light Yin Yoga

Cozy up by candlelight and find stillness in long-held, floor-based postures of Yin Yoga.

Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time.  These still, long-held floor-based poses invite in a deep stretch and a new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.

Fridays 5:30- 6:45 pm and Sundays 7:45-9:00 pm at MA

 

to sign up please visit MA’s Website